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Thread: The Bedrock Journal - ( Pebbles67) page 531

  1. #5301
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    athomeontherange is offline Senior Member
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    well I have read from several sources that when the BS lowers, the ketosis becomes more prominent..I think.. yes it is frustrating.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #5302
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    Dr Ede had higher ketone numbers with lower blood sugar, but she was only able to get the lower BS by cutting protein and calories. Worth it?

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    jewelry party I ate too much (primal food), spent too much on jewelry and signed up to host a party. I must be insane, but the jewelry was awesome.

  4. #5304
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    Quote Originally Posted by Pebbles67 View Post
    Dr Ede had higher ketone numbers with lower blood sugar, but she was only able to get the lower BS by cutting protein and calories. Worth it?
    For me yes. That is the basis of my n=1 & so far its working.

    Thanks for the info. Glad you had an awesome party

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    Ugh. Hungover (8oz red wine) and I have a slight cold. I was up all night tossing and turning and ended up on the couch. Nightmares of jewelry party hosting and dollar signs. I used up my clean day reward money for the next 3-4 months. I ate fruit, yogurt dip,cheese and salami. All very processed stuff that you get in party platters at the big box stores. Not sure what my carbs were. I will try to estimate on MFP later. We shall call this a refeed.

    Wt. 225.1 same
    FBS 96 (yesterday 88)
    ketones small (yesterday moderate)

    Now off to the gym for my Saturday ass kicking.
    Last edited by Pebbles67; 03-09-2013 at 08:10 AM.

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    Ddraig Goch Dr. Ede was eating 800-1000cals a day. How many cals are you eating. The

    lowest I can go and still Get my macros right is 1600, which is 10% below my bmr.

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    For me, the only way Dr. Ede's numbers would be worth it is if I get a cancer diagnosis. As part of a comprehensive treatment plan I think it is totally doable, as an experiment on losing weight I think it is too extreme, at least for me!

    I have not started the blood monitor yet. I will do it on Monday morning, as well as all my measurements, including the BF% from my regular scale (it can do it but is a pain in the butt). That way if the DEX I get actually does BF too, I will have comparison numbers. I will do the blood monitor on Monday mornings through March. In April, when the college visits are done I will start daily. The ketostix don't seem to work for me either.

    No, I don't have to do the DEX scan often. The last bone scan was several years ago, not sure if it was a DEX or not though. When I have to get the next one will be determined by the results of this one.

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    Ooh, jewelry. Pictures?

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    With you modeling, of course

  10. #5310
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    Quote Originally Posted by Pebbles67 View Post
    Ddraig Goch Dr. Ede was eating 800-1000cals a day. How many cals are you eating. The

    lowest I can go and still Get my macros right is 1600, which is 10% below my bmr.

    1130 cals 46g protein. I make sure I hit these targets as an average over the week but some days it has been just under 1000 & others just over 1200 (never over 49g protein though). macro P16-C2-F82

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