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Thread: The Bedrock Journal - ( Pebbles67) page 531

  1. #5301
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    Quote Originally Posted by Pebbles67 View Post
    Ddraig Goch Dr. Ede was eating 800-1000cals a day. How many cals are you eating. The

    lowest I can go and still Get my macros right is 1600, which is 10% below my bmr.

    1130 cals 46g protein. I make sure I hit these targets as an average over the week but some days it has been just under 1000 & others just over 1200 (never over 49g protein though). macro P16-C2-F82

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    Be careful to hydrate and take care of yourself today! I can't imagine working out while recovering from a hangover.
    Journal on depression/anxiety
    Curing IBS-C with Vitamin C and magnesium citrate.

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    Paula, are you sure about the weight you posted? I thought you had reported 225. The latest says 251.
    Of all the paths you take in life, make sure a few of them are dirt.

  4. #5304
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    Quote Originally Posted by honeybuns View Post
    Paula, are you sure about the weight you posted? I thought you had reported 225. The latest says 251.
    must be the hangover Lol

  5. #5305
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    Oops, Thanks honeybuns. Lol That would have been some party...

    Well the gym effectively ate all the glycogen from the fruit last night.
    I worked chest for 30 min. Did 30 min of walking and then did 1 hr of cardio kick.

  6. #5306
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    Quote Originally Posted by Pebbles67 View Post
    Dr Ede had higher ketone numbers with lower blood sugar, but she was only able to get the lower BS by cutting protein and calories. Worth it?
    ok.. this must have been what I was reading about when I was cutting my calories. I am trying to get into ketosis and struggling. I was IN ketosis when I was low calorie, low carb and protein, high fat. Maybe I need to monitor blood sugars to see what throws me in and out of ketosis??

    Quote Originally Posted by Pebbles67 View Post
    jewelry party I ate too much (primal food), spent too much on jewelry and signed up to host a party. I must be insane, but the jewelry was awesome.
    What kind of jewlery. My partner at school's wide does premier but there is one called owls something I want to do

    Quote Originally Posted by Pebbles67 View Post
    Ddraig Goch Dr. Ede was eating 800-1000cals a day. How many cals are you eating. The

    lowest I can go and still Get my macros right is 1600, which is 10% below my bmr.
    what is her height and such, do we know?
    Karin


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  7. #5307
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    seems Dr ede has given up on her ketosis experiment - a note on her blog says she is is starting again next tuesday with a new start & a new goal: Nutritional Ketosis for Appetite Control, Weight Loss, and Optimal Function.

    It will be interesting to see what she does different whilst maintaining NK

  8. #5308
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    Karin-It was a premiere party

    I think Dr, Ede is 5'6" late forties. No idea as to weight.

  9. #5309
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    hmmm so she is my height and a little older than me.
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    Primal Blueprint Expert Certification
    But with tons more food issues!

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