This week, I was thinking of just cutting cheese intake. I am eating about 3 oz/day, plus butter and HWC.
However, you may be right. For the sake of being scientific, I should up the protein to the 20% level first for a week and then drop the dairy for the third week in March.
Dairy can sometimes keep you from getting into deeper ketosis. However, since I don't have a monitor. How would I know?
PS, I don't feel especially successful this week. Not sure why. I think the gain in body fat is pissing me off.