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Thread: The Bedrock Journal - ( Pebbles67) page 526

  1. #5251
    canio6's Avatar
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    Quote Originally Posted by athomeontherange View Post
    See thats what I think too and then I thought of the bouillon...
    What does it have that salted bone broth doesn't?

  2. #5252
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    Pebbles67 is offline Senior Member
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    Quote Originally Posted by canio6 View Post
    What does it have that salted bone broth doesn't?
    Much more sodium. 1 cube of bouillon has close to 1000mg sodium. You would have to salt the heck out of bone broth to get to the same level. Salt is only about 40% sodium.

  3. #5253
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    Quote Originally Posted by Pebbles67 View Post
    Much more sodium. 1 cube of bouillon has close to 1000mg sodium. You would have to salt the heck out of bone broth to get to the same level. Salt is only about 40% sodium.
    Ah, okay, that makes sense. Out of curiosity (and I am not trying to be a jerk) where does the bouillon get the sodium if not from salt? Is it extracted somehow?

  4. #5254
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    msg? pure sodium? I need to read the label, but I am at work, sorry

  5. #5255
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    In the box of Herb Ox I have, the first ingredient is salt. Flavor is number 2 (also contains salt it says). The 2% natural flavor also contains salt.

    There's a disodium inosinate (MSG alternative) and disodium guanylate (msg alternative). All of these ingredients add sodium.

    In one packet of Herb Ox (chicken) there is only 1100 mg of sodium. I consume two packets at one time as the mug I use is a 16 oz travel mug.
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  6. #5256
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    Hmm...okay. Well, if the bouillon works for you all then cool. I was just curious.

  7. #5257
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    Pebbles67 is offline Senior Member
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    I am trying for the 5000mg level of sodium recommended for people doing NK. To get there I use two cubes of bouillon in addition to the sodium found in the food I eat.

    Last time I had a long run of days in NK, I became very lethargic. This seems to be helping.

    If I weren't doing VLC, I wouldn't bother with the extra sodium, because it wouldn't be necessary.

    PS I didn't think you were being a jerk.

  8. #5258
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    Quote Originally Posted by Pebbles67 View Post

    PS I didn't think you were being a jerk.
    I did... jerk!


    Primal since March 5, 2012
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  9. #5259
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    Thanks for clearing that up Paula. I appreciate your thoughts on this.
    Karin


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    What am I doing? Depends on the day.

  10. #5260
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    Yes, thanks P. You're an angel. Unlike Jenn who is satan herself (how's that for jerk? )

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