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Thread: The Bedrock Journal - ( Pebbles67) page 523

  1. #5221
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Quote Originally Posted by Ddraig Goch View Post
    Congrats on 1 week clean

    I wonder why LHT make the weight go up? I'm obviously missing something here
    Your mucles hold water for repair after LHT.

  2. #5222
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    oh! Thanks for the insight

  3. #5223
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    Nice workout!!

    I might have to see about getting this book you speak of. If my recollection of what a military press is, is correct, then I have a lot of work to do b/c I can only do two 10 lb dumbbells in that position... better google... Yep... that's what i thought it was... Also known as the shoulder press. Yeah... 10 lb dumbbells. Gonna have to work on it.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  4. #5224
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    Quote Originally Posted by Pebbles67 View Post
    Your mucles hold water for repair after LHT.
    Yes this is true. It happens to me, hence why I am not lifting right now.
    yes probably illogical, but the scales are moving down, so right now dont want to change anything.

    Paula yay for 1 week clean

  5. #5225
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    Wt. 226.1 (same-gym last night. I can tell that I am losing inches.)
    FBS 87
    ketones moderate

    It has been a great week, but I'll talk more about that tomorrow in my weekly recap.

    My kids are disappointed today because the mid west storm didn't show. Apparently, there is a chance of some snow tonight, when a coastal storm mixes with the remnants of that storm. Maybe they will get a 2 hr delay.

    I have a chance to march in the St. Patty's day parade this weekend with the Coach House Players, not sure if I want to march or watch. I love parades.

    I tweaked my knee a little at the gym, luckily today is a rest day.

  6. #5226
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    Quote Originally Posted by Pebbles67 View Post
    Wt. 226.1 (same-gym last night. I can tell that I am losing inches.)
    FBS 87
    ketones moderate

    It has been a great week, but I'll talk more about that tomorrow in my weekly recap.

    My kids are disappointed today because the mid west storm didn't show. Apparently, there is a chance of some snow tonight, when a coastal storm mixes with the remnants of that storm. Maybe they will get a 2 hr delay.

    I have a chance to march in the St. Patty's day parade this weekend with the Coach House Players, not sure if I want to march or watch. I love parades.

    I tweaked my knee a little at the gym, luckily today is a rest day.
    Count me in the watching and Guiness-ing or green beer-ing crowd!

    Nice to see the FBS and ketones results!

  7. #5227
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    yes, I'm in the watching crowd as well, especially if you tweaked your knee. My sister was in a parade in high school, but I had to drive her, what a pain, had to be there hours before the start, standing around to walk for ever, and then hit major traffic trying to get out...it is possible I would have enjoyed it more if I was in it, but I doubt it.

  8. #5228
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    I have never seen this parade and they say it is really good.

    Speaking of tweaked knee...why oh why is my classroom in the basement of a 3 story building? I got to my classroom and realized that I did not pick up my photo copies. The copy room is on the top floor.

  9. #5229
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    oh man, send a student!

  10. #5230
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    Primal Blueprint Expert Certification
    Luckily, I do not need them until tomorrow.

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