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Thread: The Bedrock Journal - ( Pebbles67) page 523

  1. #5221
    namelesswonder's Avatar
    namelesswonder is online now Senior Member
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    You could always say, "Thanks, but my trainer suggested I do it this way." I understand not wanting to though, I won't even set foot in a gym, let alone try to stand my ground .
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  2. #5222
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    To be fair to him he may have seen that you were compromising your form and was worried for your back. I think it would be fair to say why you are doing it that way and ask if he thought the problem was your personal form or just a weakness in the exercise itself.

  3. #5223
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    I just hate the idea that I am being watched. This guy is a friend. We share a love of theater. He has hurt his own back doing things wrong so I'll listen to him for now. I woke in the middle of the night with my entire left leg numb, so maybe I did do it wrong.

    1 week clean
    Wt. 226.1 (Up 1.5 due to gym work)
    FBS 85 (interesting, no raise due to exercise)
    ketones small

  4. #5224
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    Quote Originally Posted by geostump View Post
    I feel old with the birthday being tomorrow. I've notice this in my 20's and am noticing the same with my 30's as well. I was fine up until turning the age of 25 and 35 respectively. I had the same issue each year until 30 hit and was fine again until 35. I'm not wanting 37 to hit at all tomorrow, whatsoever. I'm not sure if this is normal or not. All I know is that if I could hide in bed all day tomorrow, I would.
    37 is GREAT!! 38 is GREAT!! Enjoy each one!! Happy Birthday!

    Quote Originally Posted by naiadknight View Post
    According to paperwork, I'm 28. According to reality, I'm anywhere from 10 on up, depending on my mood and such.
    this.. me.. yes..
    Karin


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    What am I doing? Depends on the day.

  5. #5225
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    My legs go numb when my hips are out of alignment. Make sure you do some stretches! I usually have to focus on my hamstrings, especially on the right side, and then it's much better. Sometimes I have to put some pillows under my knees while sleeping on my back and that helps too.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  6. #5226
    Ddraig Goch's Avatar
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    Congrats on 1 week clean

    I wonder why LHT make the weight go up? I'm obviously missing something here

  7. #5227
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    Quote Originally Posted by Ddraig Goch View Post
    Congrats on 1 week clean

    I wonder why LHT make the weight go up? I'm obviously missing something here
    Your mucles hold water for repair after LHT.

  8. #5228
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    oh! Thanks for the insight

  9. #5229
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    Nice workout!!

    I might have to see about getting this book you speak of. If my recollection of what a military press is, is correct, then I have a lot of work to do b/c I can only do two 10 lb dumbbells in that position... better google... Yep... that's what i thought it was... Also known as the shoulder press. Yeah... 10 lb dumbbells. Gonna have to work on it.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  10. #5230
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    Quote Originally Posted by Pebbles67 View Post
    Your mucles hold water for repair after LHT.
    Yes this is true. It happens to me, hence why I am not lifting right now.
    yes probably illogical, but the scales are moving down, so right now dont want to change anything.

    Paula yay for 1 week clean

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