Paula - just popping in to say - hiya chick ! You look amazing !!!!!!!
Hope that your day has been fantastic.
"never let the truth get in the way of a good story "
Wt. 224.6 (new low)
FBS 88 (new low)
ketostix small (new high)
Sodium experiment is going fine. Today I lost the 1.2 lbs of water weight I had gained when I added a second bouillon, plus an extra 1/2 lb. Lower protein is working well too. I am keeping protein under 65 and not feeling deprived.
Jumped out of bed wide awake this morning 15 min before my alarm. I had energy and a stable mood all through my long day yesterday. Today looks to be another good one.
somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug
What the F&#* is a decorum? - Mr. Anthony
Woo hoo, Paula. Fantastic. Love to see things going so well for you!! Have a wonderful day.
Yay Paula! I know how difficult it is to get back on plan after a foray. Take a moment and pat yourself on the back. It takes a lot of strength and resolve to realign with your chosen path.
Good job getting through that money and marriage stress without binging. We salute you!
Are there any volunteer nursing positions available in your community(clinics, etc)? No pay, but it would pump up his experience and give him more contacts. Four hours every week for six months might pay great dividends.
Unsafe Gluten-Free Food List (Unsafe Ingredients) - Celiac.com
Glad things have gone well for you the last couple of days, Paula! Congratulations on busting the Sunday hump!
Primal since March 5, 2012
SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)