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Thread: The Bedrock Journal - ( Pebbles67) page 520

  1. #5191
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Paula - just popping in to say - hiya chick ! You look amazing !!!!!!!
    Hope that your day has been fantastic.
    G x
    "never let the truth get in the way of a good story "

    ...small steps....

  2. #5192
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    Pebbles67 is online now Senior Member
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    Wt. 224.6 (new low)
    FBS 88 (new low)
    ketostix small (new high)

    Sodium experiment is going fine. Today I lost the 1.2 lbs of water weight I had gained when I added a second bouillon, plus an extra 1/2 lb. Lower protein is working well too. I am keeping protein under 65 and not feeling deprived.

    Jumped out of bed wide awake this morning 15 min before my alarm. I had energy and a stable mood all through my long day yesterday. Today looks to be another good one.

  3. #5193
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    Quote Originally Posted by Pebbles67 View Post
    Wt. 224.6 (new low)
    FBS 88 (new low)
    ketostix small (new high)

    Sodium experiment is going fine. Today I lost the 1.2 lbs of water weight I had gained when I added a second bouillon, plus an extra 1/2 lb. Lower protein is working well too. I am keeping protein under 65 and not feeling deprived.

    Jumped out of bed wide awake this morning 15 min before my alarm. I had energy and a stable mood all through my long day yesterday. Today looks to be another good one.
    Congrats on the new lows and highs! energy in the AM is a good thing! Glad to hear your NaCl experiment is going well...

  4. #5194
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    Quote Originally Posted by ssn679doc View Post
    Congrats on the new lows and highs! energy in the AM is a good thing! Glad to hear your NaCl experiment is going well...
    This is getting easy; people keep saying what I want to say. All I have to do is quote them

    Well done P.

  5. #5195
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    Woo hoo, Paula. Fantastic. Love to see things going so well for you!! Have a wonderful day.

  6. #5196
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    Yay Paula! I know how difficult it is to get back on plan after a foray. Take a moment and pat yourself on the back. It takes a lot of strength and resolve to realign with your chosen path.

  7. #5197
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    Good job getting through that money and marriage stress without binging. We salute you!

    Are there any volunteer nursing positions available in your community(clinics, etc)? No pay, but it would pump up his experience and give him more contacts. Four hours every week for six months might pay great dividends.

  8. #5198
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    Quote Originally Posted by demuralist View Post
    yes, she is definitely someone who has to focus on what she can eat because it appears to be a much shorter list. Wonder what causes all of those sensitivities?
    Leaky gut according to Practical Paleo.


    Quote Originally Posted by demuralist View Post
    The Rapunzel brand of vegan vegetable bouillon with sea salt, that I bought yesterday at Whole Foods does not have msg in it. It is also gluten free-unless yeast extract has gluten (?)- I was at Whole Foods and that was all they had in the way of bouillon.

    Rapunzel Vegetable Bouillon Nutrition Information | ShopWell
    Yeast Extract did not make the list of gluten containing foods: Unsafe Gluten-Free Food List (Unsafe Ingredients) - Celiac.com


    Quote Originally Posted by Sabine View Post
    Good job getting through that money and marriage stress without binging. We salute you!

    Are there any volunteer nursing positions available in your community(clinics, etc)? No pay, but it would pump up his experience and give him more contacts. Four hours every week for six months might pay great dividends.
    Sabine always has such great ideas!!


    Glad things have gone well for you the last couple of days, Paula! Congratulations on busting the Sunday hump!
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  9. #5199
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    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #5200
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    Quote Originally Posted by athomeontherange View Post
    That was a great article to read. Especially with my birthday pending tomorrow.
    Georgette

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