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Thread: The Bedrock Journal - ( Pebbles67) page 52

  1. #511
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Primal Fuel
    Today I got up on the right side of the bed. Carry On.

  2. #512
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    Yeah!!!!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  3. #513
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    Binge last night (WW meeting again, saying goodbye to friends)

    Today right back to Leptin Protocol Day 1.

    Breakfast 26g protein drink
    2 eggs, 1 oz cheese, 3 bacon, onions and peppers
    coffee with cream and 1 tbsp coco oil, 2 splenda

  4. #514
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    looks like a great start!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  5. #515
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    Psyched! I just got my copies of "Primal Body, Primal Mind" and "Everyday Paleo"

  6. #516
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    perfect timing! very fun.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  7. #517
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    The big change I made yesterday was to add CO back into my program. I had 1 tbsp with breakfast and one with dinner. I also caved and bought the high quality omega 3 oil from my chiropractor. I am taking 3000mg.

    As Pooh Bear would say "Today I have a rumbly in my tumbly" Hope I don't have to run to the bathroom during class. sorry TMI.

    The good news is that even though my husband was at work last night, I felt no urge to binge and I went to sleep at 9pm.

  8. #518
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    the rumbly from CO or the omega?
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 (a 4:3) fast diet with real food.

  9. #519
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    Probably the CO. I only changed the omega from pills to liquid of higher quality. But so far so good. lol

  10. #520
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    I cannot eat much CO anymore. Anything more than 1tbsp a day and I live in the bathroom

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