Nicely done P. New low ftw.
Nicely done P. New low ftw.
Husband's comment on the picture... "You look beautiful, but I have a triple chin."
I did not say "You should try Primal", But I have to admit I thought it.
I think they have to come at it on their own. The more I push DH, the worse the choices he makes. The more I leave him be, the better choices he makes. DH has come to be mostly primal on his own. It happens partly because I won't buy too much crap and partly because he's seen what a difference it makes for me.
Yep, my DH pushes hard if I try to help him with decisions. Truth is I feel confident that his skin issues are from grains-he is a huge carboholic. To the extent that I can get away with it, I don't make them. I usually do pasta once a week, and every time I do he makes a big fuss about how much he loves it and how I never make it. I smile and say "well you have it now". I have rolls in the freezer, so if he gripes too much I will pull out a roll or 2 and serve it with his dinner. But if he doesn't take leftovers for lunch he either eats out or does a "Healthy Choice" lunch both of which are basically pasta or rice. For the most part I would say he is about 80/20 though. So stubborn though. We had a huge argument because I wouldn't buy him instant oatmeal packets, hello sugar and zero nutritional value-even if you want to believe (and he does) that oats are good for your heart, no one believes the highly processed instant have any value except Quaker Oats company.
Wow Dr. Ede's week four ketosis wrap up was brutal. My take is that she is eating too low calorie along with the low protein, but her food sensitivities are extensive.
yes, she is definitely someone who has to focus on what she can eat because it appears to be a much shorter list. Wonder what causes all of those sensitivities?
Great job with the all new low!! Whoop whoop skinny girl!
Created by MyFitnessPal.com - Free Calorie Counter
What am I doing? Depends on the day.
FBS 89 (lowest so far)
ketones - trace
Last night I went to a concert in which my son sang with the All county HS chorus. He had to audition to get in. They were so good, they gave me chills.
I may have converted someone to Primal while at the concert. An old friend from WW was there. I sat with her and her husband. She asked me right out what I was doing that was working. I gave her the web address and told her to read Primal 101. I hope this works for her. She has had lap band surgery, but currently weighs close to 400lbs.
We did not go to the red neck BBQ because my husband had a very bad cold. He offered to let me go on my own. Yeah, like I really want to hang out with a bunch of drunk country boys without my husband's protection. He was joking...I think.
Lot's to do today to prep for the week. I will be on and off MDA.
Pray for me, Sunday is my bad (food) day as you all know. I will be dealing with the bills today which often sets me off.