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Thread: The Bedrock Journal - ( Pebbles67) page 514

  1. #5131
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    February EMF Report

    Weight 226.6 -2.6 lbs

    Inches -5

    BF% -2.2

    I am happy with my results this month. Sadly, I had 6 binge days.
    Between the middle of January and Feb 10th I had a run of 25 clean days. I let myself get talked into eating some wheat and sugar at a party and completely lost my momentum. I have only been able to string together a few days at a time since. I have told my husband that "a little bit " does hurt, so please understand when I say "No!".
    I went back to the gym full time this month which shows in the inches and BF % lost.

    This month I learned:
    that the lower protein experiment is working in spite of the binges.

    that when getting back into ketosis there is a crisis at about 5 days to a week when my body will scream for carbs just before it changes over to fat burning. I have to make it past this hurdle.

    that keeping hydrated and balancing electrolytes is essential to staying on track.
    Last edited by Pebbles67; 03-01-2013 at 06:12 AM.

  2. #5132
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    -5 inches...can't argue with that.

  3. #5133
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    cori93437 is offline Senior Member
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    Feb was a null month for me. Too much stress. Son... now stupid VA.
    There was definitely emotional eating. I maintained, and I'm OK with that.
    Today is a new day, and it's a new month... and I'm still on my journey.


    As long as we are learning progress is being made.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  4. #5134
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    I agree, absolutely. Here's to a better March for both of us.

  5. #5135
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    ^^+1 (or is it 2?). Have a spectacular Friday.

  6. #5136
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    I started Feb. strong --- ended miserably! 4 peices of pie over the past week resulted in a 4 pound gain. UGH. It all comes down to choices.

    March is a new month - lets tackle this thing!
    Read post #2626
    my motivation

  7. #5137
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    Pebbles, I am happy that things are starting to progress. Thank you for stopping by my journal during this difficult time.

    You already teach at the local college but now you have to apply? Weird!

  8. #5138
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    Well, I teach a College class at my HS and the students get credit through a local college. They finally wanted to know who was teaching the course. and if I was certified or certifiable.

  9. #5139
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    Sonic So we had a crisis here this morning. My son told me our goat was not eating. I asked "How long?" He said "a few days". I went out to look at him. He was trembling and wouldn't come to me.

    When the boys came home, they cleaned his shed and put in new bedding and hay. I brought him home some treats and went into his cage and hand fed him. I think he is depressed as well as ill. In the winter he is confined to his shed and run. As soon as the snow goes, he will be back in the yard on a tether.

    Hopefully it will pass with some attention and extra care, We told the boys that they cannot let things like that be and any changes need to be reported to us immediately.

    Red Neck BBQ Tomorrow Evening is the annual pig roast and drink a thon that takes place at the local fire house. The cost of admission is a food dish to share or some alcohol. Hope I can avoid the bad stuff, but still have fun.

  10. #5140
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    You will have more fun if you do avoid the bad stuff. I would save that for the alcohol, and just eat the pig!

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