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Thread: The Bedrock Journal - ( Pebbles67) page 507

  1. #5061
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    I planned 2 days.. i did 1
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  2. #5062
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    Quote Originally Posted by athomeontherange View Post
    I planned 2 days.. i did 1
    Welcome Back!

    Yeah I did two days...out of 4 and not in a row. It triggered all of my "I want to eat" buttons, so I gave up. I think it was the lack of protein. I may try it again some time, but eat 60g of protein with the fat and 1200 cals.

  3. #5063
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    Yes i noticed my trigger to eat too..

    I so enjoyed these snow days...i would not object to o ne monday
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #5064
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    Yes even the modified FF triggered the deprivation woe is me I must eat response.

  5. #5065
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    I barely made it through half a day before I went nuts. At least I kept my eating after that within macros.
    Georgette

  6. #5066
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    Lower Protein Experiment Day 2

    Macros 150/59/20 grams 1676 cals

    Wt. 226.6 (same)
    FBS 96 (Y 104) Finally in normal range.
    Ketones small 15mg/dl (Y trace) 15mg/dl = .8 Mmol
    4 clean hflc days

    Felt great all day, even after my big gym workout. I have DOMS today due to heavy lifting. Zero urge to binge.

    Neg: Dry mouth at night continues. I think I will test my BS at that time tonight.

    ***I am copying the same info into both this journal and the EMF thread. Too lazy to write it twice. Hope you all don't get bored.

  7. #5067
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    Blood Glucose monitors.

    My Mom had three. Two by One Touch (The mini and the smart). And one Walgreen's model that we bought on a trip to WI when she forgot her meter. Yesterday, I tested with both OT meters and got readings 5 points apart. Ugh, ssn679doc was right. (doc, I will be buying calibration fluid soon.)

    I recoded both One Touch meters this morning and tested using both. They now agree with each other. I plan to use the "Smart" going forward because it has a log book and graphs. The mini will be my back up.

    ***I am now in normal FBS range which makes me happy, but it took 4 days to get there after my last binge. There's a lesson for me.

    EDIT: I set up the "Smart" to track BS, weight, & ketones. I can also input exercise, macros and notes about wellness and illness. This should be a useful device for this experiment.
    Last edited by Pebbles67; 02-24-2013 at 04:09 AM.

  8. #5068
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    Quote Originally Posted by Pebbles67 View Post
    Blood Glucose monitors.

    My Mom had three. Two by One Touch (The mini and the smart). And one Walgreen's model that we bought on a trip to WI when she forgot her meter. Yesterday, I tested with both OT meters and got readings 5 points apart. Ugh, ssn679doc was right. (doc, I will be buying calibration fluid soon.)

    I recoded both One Touch meters this morning and tested using both. They now agree with each other. I plan to use the "Smart" going forward because it has a log book and graphs. The mini will be my back up.

    ***I am now in normal FBS range which makes me happy, but it took 4 days to get there after my last binge. There's a lesson for me.

    EDIT: I set up the "Smart" to track BS, weight, & ketones. I can also input exercise, macros and notes about wellness and illness. This should be a useful device for this experiment.
    On occasion even a blind squirrel finds a nut!

  9. #5069
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    Quote Originally Posted by ssn679doc View Post
    On occasion even a blind squirrel finds a nut!
    Best quote ever!!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #5070
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    Hey P, is the dry mouth during the night or in the evening? I am wondering because if I have sinus issues I tend to then breath through my mouth, which gives me dry mouth and sometimes even a bit of a scratchy throat. And I don't necessarily have to have a cold or even think that I have sinus issues. If I stay up too late and do a lot of yawning before I get in bed that makes my eyes water and gives me a bit of a stuffy nose, and then the dry mouth. Just a thought.

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