Lower protein experiment Day 3
Wt 229.8 +3.2
FBS 112 (Y 96)
Ketostix - Negative
So, looking at this scientifically, 1) I was on day 5, on the brink of going into deep ketosis. I was really hungry yesterday. I ate all my primal calories by noon. I have to figure out how to get past this hump. I have successfully done it before.
2) Sundays are dangerous for me. I have binged the last three. Yesterday, I began to dwell on the difficulties of the upcoming week. So the emotional stuff coupled with my body screaming for something was too much for me.
***I will not be on much today because it is grading time. I'm moving on from the binge. Don't worry.