Page 506 of 1184 FirstFirst ... 64064564965045055065075085165566061006 ... LastLast
Results 5,051 to 5,060 of 11834

Thread: The Bedrock Journal - ( Pebbles67) page 506

  1. #5051
    RMS123's Avatar
    RMS123 is online now Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,778
    3 days. Trust me, it's more than enough!

  2. #5052
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,566
    I planned 2 days.. i did 1
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #5053
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    New York
    Posts
    9,370
    Quote Originally Posted by athomeontherange View Post
    I planned 2 days.. i did 1
    Welcome Back!

    Yeah I did two days...out of 4 and not in a row. It triggered all of my "I want to eat" buttons, so I gave up. I think it was the lack of protein. I may try it again some time, but eat 60g of protein with the fat and 1200 cals.

  4. #5054
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,566
    Yes i noticed my trigger to eat too..

    I so enjoyed these snow days...i would not object to o ne monday
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  5. #5055
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,859
    Yes even the modified FF triggered the deprivation woe is me I must eat response.

  6. #5056
    geostump's Avatar
    geostump is offline Senior Member
    Join Date
    Nov 2010
    Location
    Ohio, its not the heart of it all
    Posts
    10,019
    I barely made it through half a day before I went nuts. At least I kept my eating after that within macros.
    Georgette

  7. #5057
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    New York
    Posts
    9,370
    Lower Protein Experiment Day 2

    Macros 150/59/20 grams 1676 cals

    Wt. 226.6 (same)
    FBS 96 (Y 104) Finally in normal range.
    Ketones small 15mg/dl (Y trace) 15mg/dl = .8 Mmol
    4 clean hflc days

    Felt great all day, even after my big gym workout. I have DOMS today due to heavy lifting. Zero urge to binge.

    Neg: Dry mouth at night continues. I think I will test my BS at that time tonight.

    ***I am copying the same info into both this journal and the EMF thread. Too lazy to write it twice. Hope you all don't get bored.

  8. #5058
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    New York
    Posts
    9,370
    Blood Glucose monitors.

    My Mom had three. Two by One Touch (The mini and the smart). And one Walgreen's model that we bought on a trip to WI when she forgot her meter. Yesterday, I tested with both OT meters and got readings 5 points apart. Ugh, ssn679doc was right. (doc, I will be buying calibration fluid soon.)

    I recoded both One Touch meters this morning and tested using both. They now agree with each other. I plan to use the "Smart" going forward because it has a log book and graphs. The mini will be my back up.

    ***I am now in normal FBS range which makes me happy, but it took 4 days to get there after my last binge. There's a lesson for me.

    EDIT: I set up the "Smart" to track BS, weight, & ketones. I can also input exercise, macros and notes about wellness and illness. This should be a useful device for this experiment.
    Last edited by Pebbles67; 02-24-2013 at 05:09 AM.

  9. #5059
    ssn679doc's Avatar
    ssn679doc is offline Senior Member
    Join Date
    Sep 2012
    Location
    Virginia
    Posts
    5,157
    Quote Originally Posted by Pebbles67 View Post
    Blood Glucose monitors.

    My Mom had three. Two by One Touch (The mini and the smart). And one Walgreen's model that we bought on a trip to WI when she forgot her meter. Yesterday, I tested with both OT meters and got readings 5 points apart. Ugh, ssn679doc was right. (doc, I will be buying calibration fluid soon.)

    I recoded both One Touch meters this morning and tested using both. They now agree with each other. I plan to use the "Smart" going forward because it has a log book and graphs. The mini will be my back up.

    ***I am now in normal FBS range which makes me happy, but it took 4 days to get there after my last binge. There's a lesson for me.

    EDIT: I set up the "Smart" to track BS, weight, & ketones. I can also input exercise, macros and notes about wellness and illness. This should be a useful device for this experiment.
    On occasion even a blind squirrel finds a nut!

  10. #5060
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,566
    Primal Blueprint Expert Certification
    Quote Originally Posted by ssn679doc View Post
    On occasion even a blind squirrel finds a nut!
    Best quote ever!!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •