I have no intention purposefully eating to the cancer level. I mentioned it in passing only because P 46g 80% fat gets me to the same value almost.
These last few weeks have been a great experiment & I have learnt a lot but now is the time to get down to the serious business of a long term n=1. As next week is my photo & measure week now would be a good time.
Apart from weight loss my real goals are 1) to be able to listen to my body & eat appropriately & 2) to be able to have a PB treat in the house & not eat it all at once.
So from today my n=1 is:
46g protein, 5g carb, 80% fat = 1020 cals. 16hr IF. 1 tbsp coconut oil taken twice a day as per the Shangri-La Diet (can’t hurt to try as I’m taking it anyway). If my LBM drops after a week I will up the protein by 5g to a max of 62 (1xkg HSIS). If my weigh loss stalls or I am hungry I will up the CO by 7g (56 cals) to a max of 1250 total cals where upon I will re-evaluate my n=1 else there will be no further tweaking for the next 12 weeks
Thanks again both of you for your fantastic advice & support
Now I really must stop hijacking your journal