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Thread: The Bedrock Journal - ( Pebbles67) page 502

  1. #5011
    NZ primal Gwamma's Avatar
    NZ primal Gwamma is offline Senior Member
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    Darlin darlin Pebbles - how are you getting on ?????? I so hope that you are practising that guitar.
    It really is a great stress release.......
    Anyway have been thinking of you and am hoping that all is good for you.
    Thats all I wanted to say
    G x
    "never let the truth get in the way of a good story "

    ...small steps....

  2. #5012
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    Pebbles67 is online now Senior Member
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    Currently doing better Gwamma.

    Ddraig Goch It's not a hijack, it's the topic of the moment.

  3. #5013
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    FF Report

    Wt. 230.2 -1.8 Made it through yesterday on 1079 cals (I accidentally put HnH in my coffee at the convenience store and decided to drink it anyway.) I had energy and mental clarity all day and then worked out at the gym for an hour.

    BS 110, yesterday 106. Notice the jump. Lactic acid from the exercise?

    Con't. FF today, but may have to eat a few more cals because hubs is cooking pork loin tonight.
    I am planning on going through Friday to get 3 solid days in. (This really isn't FF Day 4 because on Day 2 I had a binge that I didn't feel like confessing yesterday.)
    Last edited by Pebbles67; 02-21-2013 at 04:13 AM.

  4. #5014
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    Even with your binge, looks like you're still doing good. WisH I knew more about loos sugar. I almost want to test mine, but I really don't have the justification.

    Hope you have a wonderful day!

  5. #5015
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    I had gestational diabetes during my second pregnancy (it was a very rough pregnancy I gotta tell ya), and had an aunt who had diabetes, so it is a concern to me. I will start testing when the monitor comes I think.

  6. #5016
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    I figure, based on Dr EDE's findings, if my FBS is 55-65, then I will be in deep ketosis. (If I have followed all of the other guidelines. ie. Carbs, Protein, and Calories down.). I have about 4 different blood glucose monitors left over from my Mom. This way, I may never have to buy the ketone meter.

  7. #5017
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    Okay, Today I am tired. Odd because I had another great night's sleep. BTW Great sleep seems to correspond to late workouts at the gym. Going to have a bouillon now and maybe one later.

    1 thing I hate about FF, Feeling nauseous after taking my morning vitamins. Almost lost my BPC this morning.

  8. #5018
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    could you take them with lunch?

    too bad the monitors you have don't have ketone monitoring ability.

  9. #5019
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    Either way the strips are costly.

    I could pack the vitamins if I remember them.

  10. #5020
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    well that is true, and the combo of the low BS and weight loss pretty much tells you what you need to know.

    I noticed that Dr. Ede does the urine ketone test at night (or maybe morning and night, now I can't remember) I want to go back and see how accurate they seem compared to her blood number. Jimmy Moore's don't really seem to correspond. I could never get the ketostix to change color, which is why I am going to break down and get the ketone monitor. Just bite the bullet. I decided that the money I save by eating less (and making my own almond and coconut milks) will pay for the sticks. How is that for rationalization!

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