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Thread: The Bedrock Journal - ( Pebbles67) page 491

  1. #4901
    Ddraig Goch's Avatar
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    Quote Originally Posted by Pebbles67 View Post
    I have been wondering if I could move the fat percentage back down to 70% (currently 80%) and allow a little more protein..
    I found I stalled when on 70% fat which is why I am so pleased you started this thread. I am going to stick to 80% fat & my protein as per your formula until the end of March to give it a fair try before tweaking again but everyone is different You need to do what you think is right for you but if you have found this is helping your binge issue maybe that is more important than the weight loss at the moment

    I also have the SS program but I want to be able to do Marks 4 essential moves & then move onto simply fit before starting it.
    Last edited by Ddraig Goch; 02-16-2013 at 03:44 PM. Reason: spelling

  2. #4902
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    Well the definition of HFLC is technically 70%+ fat and carbs lower than 50. I won't be aiming for 70% every day, but it will allow me to add extra protein if needed for lifting. Today I ended up with 74%fat, 9%carb and 17% protein.

    The formula in the first post of the EMF thread gets people to around 75% fat which seems to work well for most. For me, the 80% was an anti binge experiment. I have come to believe that a range is best for me within the HFLC macros and my calories.

  3. #4903
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    And as you continue to heal, I bet your body will be able to determine it on its own and you will understand the signals such that you will feel good and be able to easily maintain your goal weight. At least that is my big picture goal.

  4. #4904
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    What is SS, I know I've seen it mentioned elsewhere in the forums but I haven't paid much attention to it.
    Georgette

  5. #4905
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    Starting Strength. It is a barbell exercise program. The exercises are: Low back bar Squat, Bench Press, Deadlift, Overhead Military Press and Power Clean (sometimes replaced by a row).

  6. #4906
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    I never did learn to like the power clean

  7. #4907
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    I used to love lifting weights back in the day... but...
    Lack of brain pressure control and big bars with weight plates just seems like a really bad idea.

    I stick to body weight... and remember how ripped some of those body weight only dudes get... and say, OK... nm.
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  8. #4908
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    Other Body building sites recommend the Row because the Power Clean can be so dangerous if done incorrectly. It is in the FAQ I posted this morning.

  9. #4909
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    Quote Originally Posted by RMS123 View Post
    I never did learn to like the power clean
    ehh... I prefer that to manual scrub....

  10. #4910
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    Primal Blueprint Expert Certification
    ^ Do tell.

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