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Thread: The Bedrock Journal - ( Pebbles67) page 489

  1. #4881
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    Primal Fuel
    I am so NOT musical
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    What am I doing? Depends on the day.

  2. #4882
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    Friday EMF Report I had a clean day yesterday and am only 2 lbs up from my low last week. I am going to work on hydration this week so that I do not end up exhausted again. I think that that was a big part of the original binge on Sunday.

  3. #4883
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    Quote Originally Posted by Pebbles67 View Post
    Friday EMF Report I had a clean day yesterday and am only 2 lbs up from my low last week. I am going to work on hydration this week so that I do not end up exhausted again. I think that that was a big part of the original binge on Sunday.
    Sounds like a good plan. I hope all goes well

  4. #4884
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    Reward Plan As already stated, I am going to give myself a dollar for each clean day, but I have decided to set the low limit of two straight clean weeks before I can claim the money. Before my latest binges, I had reached 25 clean days. I am awarding myself $25.00 to spend as the budget allows.

    Today I plan to download the kindle version of Starting Strength on my computer for $10.00. Barbell work fascinates me and I do very little of it. I think it just might be the thing to get me where I want to be.

  5. #4885
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    Nice choice. Are you going to just claim that as your reward or save the leftover $15? From a budget standpoint, if I was doing this, I would give myself a limit of however much money, but only allow a certain # of rewards per month. For example, could spend up to $30 on one single item per month, but any money not spent goes towards savings.

    But I am a scrooge about these kinds of things .
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    Currently trying to figure out WTF to eat (for IBS-C).

  6. #4886
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    Quote Originally Posted by Pebbles67 View Post
    Reward Plan As already stated, I am going to give myself a dollar for each clean day, but I have decided to set the low limit of two straight clean weeks before I can claim the money. Before my latest binges, I had reached 25 clean days. I am awarding myself $25.00 to spend as the budget allows.

    Today I plan to download the kindle version of Starting Strength on my computer for $10.00. Barbell work fascinates me and I do very little of it. I think it just might be the thing to get me where I want to be.
    I LOVE this idea. I'm going to use it for exercise - 50p a day if I stay on plan starting March 1. Thx for the inspiration

  7. #4887
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    Good Point. Actually, I think it will be one reward per month up to the money I have earned. Starting Strength will be my January reward since I made 15 straight by the end of the month. I will keep the leftover $15, but I am not sure how it will be used.

  8. #4888
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    Maybe towards the next car payment? It's not much, but it's something!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  9. #4889
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    i would think limiting myself to one reward a month for binge free behavior would lead me to a fukitol attitude. For instance on day 15 I find something I really really really want, so I buy it. There is my one reward... so now I have 15 days where I have to be good without a reward... screw that my mind would say... I say give yourself TWO rewards a month. One midway and one at the end. Why would a dog sit if there's no treat in it??
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    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  10. #4890
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    Quote Originally Posted by athomeontherange View Post
    I am so NOT musical
    You are not alone.

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