2 binges and one permissive eating day, but I'm right in the middle of it, so I can't tell how many more there will be. Yes, it is better and I could live with three binges a month, except that I will make no weightloss progress that way.
Here is the truth of the last two months so that you all understand why I downplay my January weight loss. I started EMF in early December at about 242. I was down to 235 on xmas eve. 8 Day holiday binge fest. Jan 1st 247.5 lbs. Got down to 233.
Jan. 12-15 binge, back up to 242. Clean until Feb 10. Got down to 228.8. Today 234.
It seems like a hopeless situation for weightloss, but at least I eat healthier most days of the month.