Yesterday I worked in some of my ideas and your suggestions for solving the exhaustion problem. Even though I had carbed up on Sunday, I was not much more energetic, but being in emotional turmoil always makes me want to sleep.
I drank 100oz of water yesterday. Chris will be proud of me. Did not go to the bathroom much, which tells me I am dehydrated.
I had two cubes of bouillon. I think I'll cut that down to one. Gained lots of water weight overnight. Wt. Sun. 228.8, Wt. Mon after binge 232.5. Wt today 234.
I added another dose of 5htp in the afternoon and took my iron pill with it, about 4 hrs after lunch. I am sticking to one iron pill for now switching to two during my period.
Made it to the gym for cardio kick. I did it at high intensity and it felt good. I hit my low end calories (1600-1700) yesterday pretty easily.
I'd wish I could say everything is much better between my husband and I. We had a great day yesterday, but unfortunately we fought this morning about the education of our youngest son who has Asperger's syndrome. We are not happy with his special education placement. My husband has decided what he wants and expects me to fall in line even though I do not totally agree with his position. I am also the one that has to translate his demands to the district. I am in a tough spot being a teacher and the Mom. That is probably our biggest issue, He dictates and I chafe against that dictation. ****I am just venting, I have no plans to spend the day posting about my husband