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Thread: The Bedrock Journal - ( Pebbles67) page 462

  1. #4611
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
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    Primal Blueprint Expert Certification
    well if he stayed in another class I SAY, he is hiding from the office. LOL!
    Karin


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  2. #4612
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    Pebbles67 is offline Senior Member
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    I am thinking about what Kymma said. Right now I feel raw and exposed. I am not using sugar highs to numb any of these feelings, so they are right in my face. I'm going to need a lot more l-glutamine if this keeps up.

  3. #4613
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    I can't imagine there's any danger in that (using more L-Glutamine). I don't know how much you use now, but I've read accounts of using up to several grams a day to help gut health & control sugar cravings.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  4. #4614
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    I use only one tsp per day. Need to go buy more.

  5. #4615
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    Quote Originally Posted by namelesswonder View Post
    I agree on the card issue. You don't need to make any excuses, and it's okay to be angry with yourself. Now is a good time to move forward and act anyway.

    Your son's admission makes me wonder how much that might have been playing into his depression lately. I am glad he felt comfortable enough with you to share that with you, says a lot about what an awesome mom you are! I think it's perfectly reasonable to worry for him, when the world is not always so accepting of folks who are "out of the ordinary". If he's willing to talk more, just asking him questions about how he's feeling, if there's somebody he likes etc. will probably mean a lot to him. You do not seem to me like someone who would make him feel accused of some wrong-doing.
    I thought the same thing.. How wonderful is it that he would confide in you.. That is truly awesome (and rare).
    Your relatives would love the cards.
    Do some sort of exercise; it'll cheer you up.
    Big hug.. And for God's sake, don't sweat the scales, you have been doing so great!

  6. #4616
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    Quote Originally Posted by Kymma View Post
    I am having a lot of issues come up right now too.

    Could this whole EMF thing be bigger for us than just food? Could it be a whole new way of coping with and feeling int he world?
    I think this is the truth. Between what happened last week with my girls and all the people around me who keep asking about it, I have actually had to ask people not to talk about it right now. I just want to be done with it. We're aware of the situation and that's really all we can do. I will admit I feel more even keeled than ever before which is an odd feeling.
    Georgette

  7. #4617
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    Paula - love and hugs coming to you from way over yonder.
    Having lost two children, I can honestly say it was a huge blur during and after, and then life goes on. It was actually really special receiving those later cards. You will do what is right for you

    and good luck with all the other
    "never let the truth get in the way of a good story "

    ...small steps....

  8. #4618
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    NZprimalgwamma - Thank You for sharing that.



    Today, I am working on the cards and other action items.

    Woke up today suddenly feeling a little better. I had some extra carbs last night in my dinner and snack. Not sure what that means, just putting it down for the record.

    Yesterday made 21 days binge free!

  9. #4619
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    Currently my comfortable average carb number is about 25g, I can go lower but not every day, not yet, not that I want to. I like your idea of having a different set of goals for TOM and non-TOM. Knowing yourself well enough to know that some days you need to go high and some days you can afford to go low.

    I feel certain you will feel better once you work through your action items. I am working at not putting these sorts of things off, doing them the moment they reach the forefront of my worry system, so that the stress will be as short lived as possible.

  10. #4620
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    Have a super fantastic day you rock-star teacher you!!
    Karin


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