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Thread: The Bedrock Journal - ( Pebbles67) page 454

  1. #4531
    Sabine's Avatar
    Sabine is offline Senior Member
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    Glad you are okay, Pebbles. Extra iron is doable.

  2. #4532
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    Pebbles67 is online now Senior Member
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    It is scary how bad such a simple thing can make you feel. Breathing difficulties, exhaustion, heart palpitations are terrifying to me because they remind me of how I felt during and in the aftermath of the PEs.

    My plan is to take one iron pill with breakfast and one with dinner for now.

  3. #4533
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    Final January EMF Report

    Wt 247.5-229.2 (new 6 month low) 18.3 lbs lost.
    16 inches lost over 8 body parts.
    Binge days down to just 3 for the month.

    Feeling happy and hopeful.

    16 days binge free.
    Last edited by Pebbles67; 02-01-2013 at 02:52 AM.
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  4. #4534
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    Quote Originally Posted by Pebbles67 View Post
    Final January EMF Report

    Wt 247.5-229.2 (new 6 month low) 18.3 lbs lost.
    16 inches lost over 8 body parts.
    Binge days down to just 3 for the month.

    Feeling happy and hopeful.

    16 days binge free.

    citizen_cane.gif
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  5. #4535
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    Quote Originally Posted by canio6 View Post
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  6. #4536
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    Quote Originally Posted by canio6 View Post
    What he said!
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  7. #4537
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    ^+1. Amazing, Paula. Simply amazing.

  8. #4538
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    doing a happy dance. To me, more important than the weight loss is the attitude of hope!

  9. #4539
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    YES!!! Look at you!! Keep it up power house!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #4540
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    You ARE wonderful!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

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