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Thread: The Bedrock Journal - ( Pebbles67) page 454

  1. #4531
    canio6's Avatar
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    Primal Fuel
    Quote Originally Posted by Pebbles67 View Post
    Final January EMF Report

    Wt 247.5-229.2 (new 6 month low) 18.3 lbs lost.
    16 inches lost over 8 body parts.
    Binge days down to just 3 for the month.

    Feeling happy and hopeful.

    16 days binge free.

    citizen_cane.gif

  2. #4532
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    Quote Originally Posted by canio6 View Post
    “You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
    ~Friedrich Nietzsche
    And that's why I'm here eating HFLC Primal/Paleo.


  3. #4533
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    Quote Originally Posted by canio6 View Post
    What he said!
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

  4. #4534
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    ^+1. Amazing, Paula. Simply amazing.

  5. #4535
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    doing a happy dance. To me, more important than the weight loss is the attitude of hope!

  6. #4536
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    YES!!! Look at you!! Keep it up power house!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #4537
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    namelesswonder is online now Senior Member
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    You ARE wonderful!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  8. #4538
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    OMG I was so focused on the final weigh in and new thread, I forgot my lunch at home. Now I have to brave the HS cafeteria.
    Odd, I actually had a moment of panic when I realized that I did not have my food.

  9. #4539
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    Oh man, I did that one of the first days that I went from half to long days. I just skipped it and drank lots of tea. I work near a college campus and most choices are not good. I figured it wasn't worth the money, and I really didn't get hungry, I would have braved one of the eateries if I had gotten hungry though. I don't do well when my hunger becomes extreme.

  10. #4540
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    did you bring broth with you?? Could that help tide you over if you can not find something that will align with what you need?
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

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