230.5, 13 days binge free.
Down 1.5 of the 2.5 I gained yesterday. 232-235 was my set point for most of last year, so it does not surprise me that my body is fighting to stay there.
Total loss for EMF week 4 is 4.5 lbs and 3 inches for a total January loss of 17lbs and 15 inches.
I am going to remain silent about my weight until final weigh in on (Fri Feb 1st)