I came home and took a nap. The adrenaline wore off about 10 am and I was exhausted the rest of the day. I am skipping the gym tonight. I just can't face going out in 10 degree weather and light snow. I will do my apps again.
I have finished eating for the day. I had 2 oz of cheese and 5oz of steak for dinner which put me over on everything. My macros are still OK. I feel a little like I want food comfort, but no real dangerous binge thinking so far.