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Thread: The Bedrock Journal - ( Pebbles67) page 435

  1. #4341
    geostump's Avatar
    geostump is online now Senior Member
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    Quote Originally Posted by naiadknight View Post
    "I'm not bad, I'm just drawn that way."
    I say that all the time.
    Georgette

  2. #4342
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    Quote Originally Posted by Sabine View Post
    Two funny things: when I went to calculate this, I had to do it by difference. Although egg whites were listed as a food, egg yolks were NOT! And, can you imagine our CW friends' reactions if we told them we toss the whites, instead of the yolks. Just opposite of what the 'healthy' folk do. (Which, of course, explains funny thing #1.)
    My SIL is getting back on the primal bus. Her husband however, who was a big atkins follower, is now doing the low fat/low calorie thing. She said she's disgusted every time she opens the fridge b/c he's got it stuffed full of liquid egg whites. She said he told her his egg white omelet is tasteless - she told him it's b/c he took the best part out of the egg. At his current weight, I think ANY program would benefit him, but he's the type of person who will tell everyone they're doing it wrong simply b/c it's working for him - even if they're doing the same thing. Some people can lose following CW rules... I was not one of them. And I don't think SIL is either.

    I think MFP has egg yolks entered into their database.


    Quote Originally Posted by demuralist View Post
    When I get back home I can get you the link to this "recipe" that the blog swears is the best way to cook a piece of beef.
    This sounds amazing! I would also like the recipe, please.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  3. #4343
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    I've never gotten into coffee unless it was a sugary powdered just-add-water-gas-station cappuccino. I wish there was a way that I could make BPC at work... borrow some coffee from the "coffee club" and whip it up in the kitchenette. I'm sure I'd be looked at as a weirdo. And it would require me to bring my stick blender to work - another weird look... lol If I liked it, I'd probably be interested in buying a 2 cup pot or something.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  4. #4344
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    Sabine, here is what MFP has for egg yolk:

    Calories: 50
    Fat: 5
    Sat fat: 2
    Poly Fat: 1
    Monofat: 2
    trans: 0
    Cholesterol: 210mg
    Sodium: 8mg
    Potassium: 0
    Carbs: 1 gm
    Sugar: 0
    Protein: 6 gm
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  5. #4345
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    OK, so first the beef link....Amuse Bouche: Restaurant Style

    Jenn, I do BPT (Bullet Proof Tea) I use 1T kerrygold, 2T HWC (I put the MCT in my morning smoothie, so I get them all at about the same time but in separate drinks), then I use 1tsp of matcha powder into about 12 oz of hot water, a few drops of stevia and give it a whirl with the stick blender and oh my, so yummy! I have also been known to do 1T @ kerrygold, HWC, & MCT (& stevia I like the sweet stuff) into just about any kind of strong tea, espceially good in Republic of Tea's Double Chocolate Mate, or their Red Velvet, or their Double Green matcha (those are all tea bags), there is also a chocolate mate I got at Kroger that works well this way.

    p.s. yeah we got some boys in the house teeheehee teeheehee*teenage giggle from a 50yo woman*

  6. #4346
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    lol... I won't tell you what happened to the last person that called me a boy..... <manly guffah>

  7. #4347
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    that's ok, cause I can't really pull off a teenage giggle either.

  8. #4348
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    lol..... gosh I could take that somewhere..... but my dang mother!..... lol

  9. #4349
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    Geez ladies, I leave my journal for two hours and you corrupt another innocent male. I only wanted him to Eat More Fat.

  10. #4350
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    Quote Originally Posted by Pebbles67 View Post
    I only wanted him to Eat More Fat.
    is that what you kids are calling it these days?

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