eek, don't deprive the brain of caffeine...A version of BP coffee would be helpful too, speaking of caffeine. You could add kerrygold, MCT, and or HWC in what ever proportion you needed to get the fat you needed. yum!
"Corn syrup is everywhere; check your pockets."
"Stop this brownie talk, you devils!" - Sabine
I know, I thought it sounded disgusting, but it is yummy. I even make my DS one to take on his walk to school and he loves it, of course I didn't tell him it has butter in it (I put 15g of butter, 15g MCT, and 30g of HWC with a bit of stevia in about 12 to 14oz of strong coffee for him). He doesn't eat breakfast so this is my way of kick starting his brain in the morning. I am sure he thinks it is the caffeine.
I don't put the CO or MCT in my BPC. I use whipping cream and unsalted butter. The last time I put CO or MCT in it, I got awful heartburn and I don't normally get heartburn.
Last edited by geostump; 01-24-2013 at 11:03 AM.
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BPC=Bullet Proof Coffee? That stuff is pricy! Can you use a higher end coffee, like Starbucks and add crap to it?
I don't use his coffee just his fat adding idea. works great with starbucks etc.
yeah.. use regular coffee..I use HWC and butter.. YUM!
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What am I doing? Depends on the day.
I use some locally roasted cuban espresso beans... cause I like em!
Good strong stuff, and really fresh beans.
And HWC and CO.
I went back and forth on the CO for a while, some days with some days without, and found that with the CO I just felt more energy... weird but true. So now I'm using the CO pretty much all the time.
Our body is our subconscious mind, and anybody who thinks that their conscious mind is running the show is seriously mistaken. In fact the conscious mind just may be the most narcissistic entity in the universe, it thinks it's running the show. It's not.
~ Nora Gegaudas
"Everything can be taken from a man but one thing... -- to choose one's attitude in any given set of circumstances, to choose one's own way." ~Vicktor Frankl
And that's why I'm here eating HFLC Primal/Paleo.