eek, don't deprive the brain of caffeine...A version of BP coffee would be helpful too, speaking of caffeine. You could add kerrygold, MCT, and or HWC in what ever proportion you needed to get the fat you needed. yum!
I know, I thought it sounded disgusting, but it is yummy. I even make my DS one to take on his walk to school and he loves it, of course I didn't tell him it has butter in it (I put 15g of butter, 15g MCT, and 30g of HWC with a bit of stevia in about 12 to 14oz of strong coffee for him). He doesn't eat breakfast so this is my way of kick starting his brain in the morning. I am sure he thinks it is the caffeine.
I don't put the CO or MCT in my BPC. I use whipping cream and unsalted butter. The last time I put CO or MCT in it, I got awful heartburn and I don't normally get heartburn.
Last edited by geostump; 01-24-2013 at 12:03 PM.
My journal: http://www.marksdailyapple.com/forum/thread62655.html
BPC=Bullet Proof Coffee? That stuff is pricy! Can you use a higher end coffee, like Starbucks and add crap to it?
I don't use his coffee just his fat adding idea. works great with starbucks etc.
yeah.. use regular coffee..I use HWC and butter.. YUM!
Created by MyFitnessPal.com - Free Calorie Counter
What am I doing? Depends on the day.
I use some locally roasted cuban espresso beans... cause I like em!
Good strong stuff, and really fresh beans.
And HWC and CO.
I went back and forth on the CO for a while, some days with some days without, and found that with the CO I just felt more energy... weird but true. So now I'm using the CO pretty much all the time.
“You have your way. I have my way. As for the right way, the correct way, and the only way, it does not exist.”
And that's why I'm here eating HFLC Primal/Paleo.