Thank you for the link. That is my issue looking at some days I have tracked. I just don't do things like smoothies, pork rinds and the like. They do not seem like real food to me. (Not that they are not real, they just do not work for me psychologically. A smoothie is a lame milk shake. Pork rinds are chips for paleo people. I generally do not do well with substitutions). As such, I tend to eat more meat/eggs which ups protein numbers. Looking at an average day (one where I eat LC) I am coming out with macros somewhere along the lines of: carbs 30g, fat 114g, protein 137g. Adding 40g of fat does not seem worth the 50g of protein I would have to lose.
Originally Posted by demuralist
somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug
What the F&#* is a decorum? - Mr. Anthony