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Thread: The Bedrock Journal - ( Pebbles67) page 430

  1. #4291
    JudyCr's Avatar
    JudyCr is offline Senior Member
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    Quote Originally Posted by jenn26point2 View Post
    I'm with you.
    me too.

  2. #4292
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    Pebbles67 is offline Senior Member
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    Down 1.6 today. (ok .6 is probably hair I left at the salon.) Binge free since 1/16. Feeling Great. I went to cardio kick last night for the third time in a week. Keeping up with my resolution to get to the gym 3x / week.

    Have a great day.
    Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  3. #4293
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    demuralist is online now Senior Member
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    nah, it is all fat you are leaving behind! When I was in WW, I once gave myself a major haircut hoping it would bring my weight down. I weighed at home before and after and no difference, and I have a lot of hair. So nope, you are just getting thinner! congrats

  4. #4294
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    Pebbles67 is offline Senior Member
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    OOO Chris, I was hoping you would chime in.

    Another interesting thing, my sleep last night was the best it has been and boom I break a 5 day wt plateau.

    I am proctoring this morning so I won't be around until later.

  5. #4295
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    Sounds like you are doing great P. Way to stick with your gym resolution.

  6. #4296
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    I have pretty much decided that sleep is the key. The problem of course is that we don't have as much control over that as we would like!

    Oh yes, when I was at WW, I tried many things to ensure my weight would be lower, not always on plan mind you. Actually that is why I stopped, it was getting ridiculous! The hair cut seems to make sense, not sure why it didn't make a difference. I mean I had a pile of hair that took 2 hands to pick up, nothin.

  7. #4297
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    I've been looking through the EMF thread, and while I have not read all 150 pages I have looked at probably 40 or so. Any chance some of you doing that protocol could list a few days worth of food you actually eat? Thanks in advance. My numbers would be the same as P's and plugging foods into fitday I am not seeing a reasonable way (based on what/how I eat) to come even close.

  8. #4298
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    Quote Originally Posted by canio6 View Post
    I've been looking through the EMF thread, and while I have not read all 150 pages I have looked at probably 40 or so. Any chance some of you doing that protocol could list a few days worth of food you actually eat? Thanks in advance. My numbers would be the same as P's and plugging foods into fitday I am not seeing a reasonable way (based on what/how I eat) to come even close.
    Here is my yesterday. If you are MFP (most of us are) you can check out our food journals.



    Your Food Diary For: Prev Wednesday January 23, 2013 Next
    Breakfast Calories Carbs Fat Protein
    Coffee - Brewed from grounds, 12 fl oz 4 0 0 0
    Butter - Salted, 1 tbsp 102 0 12 0
    Cream - Half and half, 2 fl oz 79 3 7 2
    Add Food Quick Tools
    185

    3
    6%
    19
    90%
    2
    4%

    Lunch
    Beef - Ground, 80% lean meat / 20% fat, crumbles, cooked, pan-browned (hamburger), 1 serving ( 3 oz ) 231 0 15 23
    Dole - Packaged Salads - Hearts of Romaine, 3 oz (80.9g / 2 cups) 15 3 0 1
    Ken's Dressing - Creamy Italian, 2 tbsp 110 6 10 0
    Add Food Quick Tools
    356

    9
    10%
    25
    63%
    24
    27%

    Dinner
    Meat: Bacon (Hormel Black Label) Thick Slice - Bacon, 5 slices 275 0 23 20
    the Republic of Tea - Red Velvet Chocolate Tea Bags, 2 teabag (6 oz) 0 0 0 0
    Butter - Salted, 2 tbsp 204 0 23 0
    Add Food Quick Tools
    479

    0
    0%
    46
    84%
    20
    16%

    Snacks
    Unbranded - Fried Egg- Yolk Only, 2 yolk 108 0 9 5
    Duke's - Mayonaise, 1 Tbsp 100 0 12 0
    Celery - Raw, 1 cup chopped 14 3 0 1
    Kroger Pork Rinds - Pork Rinds, 0.5 oz 80 0 5 9
    Pizza Hut - Creamy Italian Salad Dressing, 2 Tbls 140 2 15 0
    Land of Lakes - Heavy Whipping Cream (Ultra Pasterized), 2 tbsp (15mg) 100 0 10 0
    Coffee - Brewed from grounds, 12 fl oz 4 0 0 0
    kroger - cheese and vrggie snack pack, 1 contsiner 140 9 11 5
    Add Food Quick Tools
    686

    14
    8%
    62
    80%
    20
    12%


    Totals
    1,706

    the numbers with the food are calories, carbs, fat and protein.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #4299
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
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    Nice work on the plateau. I will have to remember this so I do not get frustrated.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #4300
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    Quote Originally Posted by athomeontherange View Post
    Here is my yesterday. If you are MFP (most of us are) you can check out our food journals.
    Thanks!

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