Page 426 of 1134 FirstFirst ... 326376416424425426427428436476526926 ... LastLast
Results 4,251 to 4,260 of 11340

Thread: The Bedrock Journal - ( Pebbles67) page 426

  1. #4251
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,540
    Shop Now
    yep, gotta work the kegels as we get older.

    It is a great article and a really good blog, my DH reads it and he doesn't do any thing else like that at all (read blogs I mean)....How to Increase Testosterone Naturally | The Art of Manliness
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day

  2. #4252
    tomi's Avatar
    tomi is offline Senior Member
    Join Date
    Dec 2011
    Location
    Pacific NW
    Posts
    6,669
    Wow - I very much enjoyed those video clips! I LOVE plays!

    BIG goals on the table for you! I think we should ALL join you in those goals! I would love to lose 3+ pounds per week!! I'll have to bump up my walking and add some weights I think - and NO MORE RUM on the weekens!

    Anyone else want to give it a shot?
    Read post #2626
    my motivation

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

    Goals: Healthy mind, healthy body, happy soul.

  3. #4253
    jenn26point2's Avatar
    jenn26point2 is offline Senior Member
    Join Date
    Mar 2012
    Location
    Iowa
    Posts
    7,691
    I would love to lose my last 40 lbs in 3 short months... but I really think it would be an overzealous endeavor for me. I try not to set weight loss 'rate' goals as that is largely out of my control. I can set a goal weight, and strive to reach it by reaching other goals, but I hate to commit myself to losing at a certain rate b/c that just brings with it failure to perform stresses for me. I have enough stressors. lol

    But I will be your biggest cheerleaders!!
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  4. #4254
    geostump's Avatar
    geostump is online now Senior Member
    Join Date
    Nov 2010
    Location
    Ohio, its not the heart of it all
    Posts
    9,868
    I would love to try this but I know that would be lofty for me to say the least. I would be happy with 1-2 pounds per week and no more cheats for awhile. I may be losing more now, but I know it would peter out eventually. Plus, I am afraid of loose skin.
    Last edited by geostump; 01-22-2013 at 02:39 PM.
    Georgette

  5. #4255
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,540
    I do much better making goals that should result in weight loss than making a weight loss by a certain time type of goal. So I am willing to jump in on the more movement (even though studies have shown this has very little to do with weight loss on the scale) and the no cheating/stay on plan goals. And of course, always here to cheer you on!

    Sexy is an attitude more than a look (I mean really, think Mick Jagger! I don't think he is sexy but many many people do), so I think you should include positive self talk in the mirror morning and night!

  6. #4256
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,016
    Today. I read my 2012 journal. Last year I was a slave to my binges and made absolutely no progress. It pissed me off as I read it. I am ready to move on and that means getting tougher on myself in the areas of self control, eating and exercise. Thus the super large goals. Thanks for your support and encouragement. I will need it.

    Also, thanks for the kind words about my stage work. It is something that I love very much. Maybe I'll torture you all with a "Music Man" video next.

  7. #4257
    geostump's Avatar
    geostump is online now Senior Member
    Join Date
    Nov 2010
    Location
    Ohio, its not the heart of it all
    Posts
    9,868
    Quote Originally Posted by Pebbles67 View Post
    Today. I read my 2012 journal. Last year I was a slave to my binges and made absolutely no progress. It pissed me off as I read it. I am ready to move on and that means getting tougher on myself in the areas of self control, eating and exercise. Thus the super large goals. Thanks for your support and encouragement. I will need it.

    Also, thanks for the kind words about my stage work. It is something that I love very much. Maybe I'll torture you all with a "Music Man" video next.
    This is called growth. You're making strides and that is all that matters! My next goal is to reach 199.
    Georgette

  8. #4258
    namelesswonder's Avatar
    namelesswonder is online now Moderator
    Join Date
    Jul 2011
    Location
    MA, USA
    Posts
    12,080
    I haven't had the guts to read back through my journal. It's going to be such a whine-fest.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  9. #4259
    honeybuns's Avatar
    honeybuns is offline Senior Member
    Join Date
    Jul 2011
    Posts
    2,291
    Quote Originally Posted by namelesswonder View Post
    I haven't had the guts to read back through my journal. It's going to be such a whine-fest.
    ^same here^
    Of all the paths you take in life, make sure a few of them are dirt.

  10. #4260
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,016
    ^lol again. Not sure I want to report that one.

    The journal I read is my private notebook journal where I essentially talk to myself. It carries all my deepest thoughts. I even write some of it in Spanish so that prying eyes would have to make a real effort if they wanted to read it. It was a very powerful read. I'm afraid to read back in this one because the temptation would be great to delete some of it (ie viggo and some of the husband rants).

    Yesterday, I went back to Belly Dancing class. I missed it and had forgotten how good the moves feel to my body. I seemed to be more coordinated as well in imitating the teacher's moves. HFLC?
    I think that I will continue to go to the class even if I am never invited to dance with the troop again. Last June when she asked me not to dance in the performance, I wrote her a letter of protest. I put it nicely, but I wanted her to know how disappointed was with the decision. My hips are on fire today.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •