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Thread: The Bedrock Journal - ( Pebbles67) page 425

  1. #4241
    geostump's Avatar
    geostump is offline Senior Member
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    You can do eet, Nikki! Blatant Rob Schneider quote, but I thought its funny and appropriate
    Georgette

  2. #4242
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    Pebbles67 is online now Senior Member
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    No change in weight or inches since Sunday. I was not expecting a change because I went back to the gym full time this weekend. Other changes are apparent, however.
    ***TMI warning. (No, it is not about Viggo). I have leaky bladder syndrome due to 3 big babies, being obese all my life, and having pre diabetes. I love my cardio kick class, but I often moderate the footwork and jumping to avoid leaks. Last night for the first time, I did most of the footwork moves and had no leaks at all. I find this more embarassing for me to talk about than other TMI stuff. It makes me feel older than I am, so this is a very good side benefit to HFVLC

    I hope to break into the 220's by 2 /1. In order to reach my wild goal of 36 lbs lost by 5/1, I have to lose 2.6 lbs / week.

    I told my husband about my goal and wanting to audition for Velma as well as Mama and he said. "Aim for 50 lbs" I kid you not. He then said,"You are certainly beautiful enough and talented enough to play the role. Why not aim really high?" So, I did not have to kill him. He says he will encourage me on my quest and help me get out to the gym as much as possible.
    To reach my husband's wild goal of 50 lbs by 5/1, I would have to lose 3.6lbs / week.

    I am going to report in here weekly to keep me honest and to keep you all abreast of the situation.
    I will have to completely stop the binges. That is a tall order, but I will do it.
    I hear Yoda saying..."Do or Do Not. There is no Try."
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

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    MFP username: MDAPebbles67

  3. #4243
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    50 pounds huh? Dang, now I am going to have to work my ass off (literally) to keep up. Nice to see your husband being sane for once, 'beautiful enough and talented enough' indeed. Rock it P.

  4. #4244
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    Brownie points for the hubster! Okay, maybe we'll call them bacon points around here.

    Squats are magical things .
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  5. #4245
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    Quote Originally Posted by Pebbles67 View Post
    ***TMI warning. (No, it is not about Viggo). I have leaky bladder syndrome due to 3 big babies, being obese all my life, and having pre diabetes. I love my cardio kick class, but I often moderate the footwork and jumping to avoid leaks. Last night for the first time, I did most of the footwork moves and had no leaks at all. I find this more embarassing for me to talk about than other TMI stuff. It makes me feel older than I am, so this is a very good side benefit to HFVLC
    I'm 42 and had the same problem...I got a prescription for physiotherapy. My physiotherapist (a woman) taught me several exercises to do, I have to do them regularly. It's better now most of the time, except when I have to do double unders . I always take some sanitary towels in my purse, so if I see double unders are involved in a WOD I go to the toilet first .
    My Journal: Candy in Primal Wonderland
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    Goal for 2012: keep weight steady (+/- 74 kg): check
    Goal for 2013: lose 10 kg and keep new weight (+/- 65 kg)

  6. #4246
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    Awesome goal.. we are in your corner! See... the hubs has those gems, you just got to dig a bit to get them sometimes!
    Karin


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    What am I doing? Depends on the day.

  7. #4247
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    hey, the "art of manliness" last week was about T levels for men, and Friday's post was about how to increase them with diet and exercise. I thought of your hubs. NOT that he needs to increase T, but that might be a motivator for him to do what he needs to do (essentially HIIT and Primal EMF!). good post.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day

  8. #4248
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    Quote Originally Posted by demuralist View Post
    hey, the "art of manliness" last week was about T levels for men, and Friday's post was about how to increase them with diet and exercise. I thought of your hubs. NOT that he needs to increase T, but that might be a motivator for him to do what he needs to do (essentially HIIT and Primal EMF!). good post.
    My husband needs those posts as he gets a monthly testosterone injection... but he'd rather do it the easy way.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  9. #4249
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    Paula, beautiful singing and acting! So glad to have been able to "see" your show.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  10. #4250
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    Quote Originally Posted by namelesswonder View Post
    Brownie points for the hubster! Okay, maybe we'll call them bacon points around here.

    Squats are magical things .
    Bacon points are the new brownie points and much tastier

    I think kegels help with that problem as well. I do them often.
    Georgette

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