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Thread: The Bedrock Journal - ( Pebbles67) page 425

  1. #4241
    canio6's Avatar
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    50 pounds huh? Dang, now I am going to have to work my ass off (literally) to keep up. Nice to see your husband being sane for once, 'beautiful enough and talented enough' indeed. Rock it P.

  2. #4242
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    Brownie points for the hubster! Okay, maybe we'll call them bacon points around here.

    Squats are magical things .
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  3. #4243
    Candy in Wonderland's Avatar
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    Quote Originally Posted by Pebbles67 View Post
    ***TMI warning. (No, it is not about Viggo). I have leaky bladder syndrome due to 3 big babies, being obese all my life, and having pre diabetes. I love my cardio kick class, but I often moderate the footwork and jumping to avoid leaks. Last night for the first time, I did most of the footwork moves and had no leaks at all. I find this more embarassing for me to talk about than other TMI stuff. It makes me feel older than I am, so this is a very good side benefit to HFVLC
    I'm 42 and had the same problem...I got a prescription for physiotherapy. My physiotherapist (a woman) taught me several exercises to do, I have to do them regularly. It's better now most of the time, except when I have to do double unders . I always take some sanitary towels in my purse, so if I see double unders are involved in a WOD I go to the toilet first .
    My Journal: Candy in Primal Wonderland
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    Goal for 2012: keep weight steady (+/- 74 kg): check
    Goal for 2013: lose 10 kg and keep new weight (+/- 65 kg)

  4. #4244
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    Awesome goal.. we are in your corner! See... the hubs has those gems, you just got to dig a bit to get them sometimes!
    Karin


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    What am I doing? Depends on the day.

  5. #4245
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    hey, the "art of manliness" last week was about T levels for men, and Friday's post was about how to increase them with diet and exercise. I thought of your hubs. NOT that he needs to increase T, but that might be a motivator for him to do what he needs to do (essentially HIIT and Primal EMF!). good post.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  6. #4246
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    Quote Originally Posted by demuralist View Post
    hey, the "art of manliness" last week was about T levels for men, and Friday's post was about how to increase them with diet and exercise. I thought of your hubs. NOT that he needs to increase T, but that might be a motivator for him to do what he needs to do (essentially HIIT and Primal EMF!). good post.
    My husband needs those posts as he gets a monthly testosterone injection... but he'd rather do it the easy way.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  7. #4247
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    Paula, beautiful singing and acting! So glad to have been able to "see" your show.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  8. #4248
    geostump's Avatar
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    Quote Originally Posted by namelesswonder View Post
    Brownie points for the hubster! Okay, maybe we'll call them bacon points around here.

    Squats are magical things .
    Bacon points are the new brownie points and much tastier

    I think kegels help with that problem as well. I do them often.
    Georgette

  9. #4249
    demuralist's Avatar
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    yep, gotta work the kegels as we get older.

    It is a great article and a really good blog, my DH reads it and he doesn't do any thing else like that at all (read blogs I mean)....How to Increase Testosterone Naturally | The Art of Manliness
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  10. #4250
    tomi's Avatar
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    Wow - I very much enjoyed those video clips! I LOVE plays!

    BIG goals on the table for you! I think we should ALL join you in those goals! I would love to lose 3+ pounds per week!! I'll have to bump up my walking and add some weights I think - and NO MORE RUM on the weekens!

    Anyone else want to give it a shot?
    Read post #2626
    my motivation

    Things I choose to let go:

    All grains - including rice
    Refined sugars
    Legumes - including peanut butter
    Nuts and nut butters
    Alcohol and soda
    Chocolate
    Acidic foods, such as pineapple and tomato
    Coffee and tea
    Eggs
    Curry
    White potato
    Dairy - including butter

    I'm choosing to do this......... I don't HAVE to.

    I'm doing this because I'm worth it - because I'm worthy - because I love myself.

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