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Thread: The Bedrock Journal - ( Pebbles67) page 422

  1. #4211
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    Pebbles67 is online now Senior Member
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    It's Saturday again. Last Sat I binged after 12 clean days.

    Today I have worked the plan so that I have more food available for the afternoon. I also made sure I was hydrated before, during and after the workout which amazingly burned 419 cals according to my GWF monitor.
    I have made plans for the day which include pampering and fun and maybe even a nap.

    It could be a dangerous day because my husband is at work which makes binging easier, but I do not feel anxious as I did last week. Could be the 5htp at work as well. Sleep and mood are improving.
    Last edited by Pebbles67; 01-19-2013 at 01:09 PM.

  2. #4212
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    It sounds like you have it all planned nicely in order to succeed. Good stuff P.

  3. #4213
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    Sounds like a good day. And, if you start to feel the binge urge, we're here to support ya!

  4. #4214
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    Sounds like an awesome day.

    On a side note totally off topic. Have you checked out edmodo.com? It is the coolest site for educators to use. Its like FB only you can give assignments and quizzes and it grades them for you.
    Karin


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    What am I doing? Depends on the day.

  5. #4215
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    I've got truffle (haircolor) on my head and sparkly pink nailpolish on my nails. The polish is called "hanna pinktanna" Stupid name but I like it.
    Time for snack and a nap.

  6. #4216
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    Quote Originally Posted by Pebbles67 View Post
    I've got truffle (haircolor) on my head and sparkly pink nailpolish on my nails. The polish is called "hanna pinktanna" Stupid name but I like it.
    Time for snack and a nap.

    Sounds like a very nice day indeed.

  7. #4217
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    Ending my fabulous day watching one of the twilight movies and enjoying the hell out of it. I had a delicious dinner of pork chops and salad.
    Last edited by Pebbles67; 01-19-2013 at 05:27 PM.

  8. #4218
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    I like to weigh and measure on Sundays even though Tuesday marks the three week point on HFLC.
    ***Since 1 /1, I have lost 12.5 lbs and 12 inches. I will do an official report on Tuesday in the EMF thread and here if there are any changes.

    Yesterday was awesome. I had zero desire to binge. Staying hydrated rested and fed was the key.

    Today I am going to the movies with my husband. He will see Zero Dark Thirty and I will see Les Miserables. lol
    Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

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  9. #4219
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    I loved Les Mis. My godfather cried like a baby when we saw it together. Hope you enjoy!
    Journal on depression/anxiety
    Curing IBS-C with Vitamin C and magnesium citrate.

  10. #4220
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    Primal Blueprint Expert Certification
    Yay! I finally figured out how to cut snippets of the "Willy Wonka" DVD on Windows Movie Maker. Sorry this is 6 months late.

    Shortly I will be posting 5 videos from the show for your viewing pleasure. You will see my 2 big scenes as Mrs. Gloop, my husband's scenes as Mr. Salt and the finale where you will here my 14 yr old son sing after sneaking around in our scenes in his role as Mr. Slugworth.

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