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Thread: The Bedrock Journal - ( Pebbles67) page 416

  1. #4151
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Today is my middle son's 15th birthday. We have nice family plans for tonight and he may get a snow day off tomorrow.

    Unfortunately, I binged on Saturday night and again yesterday and today so I blew my weightloss for this week. Having so many clean days between binges has helped me clearly see the triggers. I tend to binge over financial / marital stress, but there has to be a physical need to accompany, it at least at first. On Saturday, I needed more nutrition / water because I did intense exercise in the morning. I failed to get what I needed and then had some bad financial news. It all started with "binge ideation" - a clear vision of what my mind wanted and how it would taste. I resisted for a few hours , but finally gave in. It is a very weird experience and very hard to explain to those that do not have this issue.

    I am still bingeing today, but it is more of an "F-it" situation rather than an need. Mentally I am feeling better. I dealt with the financial situation and the fight with my husband is basically over, we just haven't made up yet.

  2. #4152
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    Hopefully it is a fun birthday for middle son. A snow day as nature's birthday present would be pretty sweet.

    Interesting to read about the binges/triggers etc. Good detective work there P.

  3. #4153
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    Quote Originally Posted by Pebbles67 View Post
    Having so many clean days between binges has helped me clearly see the triggers. ... It is a very weird experience and very hard to explain to those that do not have this issue.

    I am still bingeing today, but it is more of an "F-it" situation rather than an need. Mentally I am feeling better. I dealt with the financial situation and the fight with my husband is basically over, we just haven't made up yet.
    That awareness is what will help you beat this thing. It is not a set back because you are learning!
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  4. #4154
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    Quote Originally Posted by namelesswonder View Post
    That awareness is what will help you beat this thing. It is not a set back because you are learning!
    This +1!

    my DS's birthday is Feb, 2, and he usually gets it off because of snow. This year it is a Saturday though.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day

  5. #4155
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    Quote Originally Posted by namelesswonder View Post
    That awareness is what will help you beat this thing. It is not a set back because you are learning!
    Yes this. You can do it

  6. #4156
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    Happy Birthday to your son!
    Georgette

  7. #4157
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    Bye bye spammer

  8. #4158
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    The spammer has a cute panda though
    My Journal: Candy in Primal Wonderland
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    Goal for 2012: keep weight steady (+/- 74 kg): check
    Goal for 2013: lose 10 kg and keep new weight (+/- 65 kg)

  9. #4159
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    Snow Day! My kids will be happy. Unfortunately, I have to go to court for a speeding ticket, but at least I don't lose the personal day I had taken off from work. The snow should be stopped by this afternoon when I have to leave.

    Last night's birthday party was great. Mike chose baked potatoes smothered in pork, veg and cheese as his dinner. My husband bakes the potatoes in the wood stove. It was an awesome, healthy dinner. Mike is an artist. I posted a clown drawing he did in this journal. Anyway he loved the travel easel we bought for him. My husband found the perfect messenger bag to carry it in. Now he is ready with his art supplies at a moment's notice.

    Amazon.com: Royal & Langnickel 124-Piece Sketching and Drawing Easel Artist Set: Arts, Crafts & Sewing
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  10. #4160
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    Okay, that birthday dinner sounds really freaking good. Great gifts also.

    Speeding tickets are not so great, but I guess they have to make money somehow. Good luck in court.

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