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Thread: The Bedrock Journal - ( Pebbles67) page 413

  1. #4121
    Ayla2010's Avatar
    Ayla2010 is offline Senior Member
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    Oh awesome, that would have been so cool to hear

  2. #4122
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    Pebbles67 is online now Senior Member
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    HFLC Day 12

    Off to the gym. Husband wants bagels. Yes, I am going to get them for him after the gym. Good Wife? Bad Wife? Ugh, what a dilemma. Have a great day all.

  3. #4123
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    A wife who doesn't want to deal with the discussion if she doesn't get them, I do exactly the same thing.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  4. #4124
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    Pebbles67 is online now Senior Member
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    Feeling Great! I had the energy to take the 1 hr long cardio kick class this morning. I haven't felt up to it for several months.

  5. #4125
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    Just catching up, glad to hear you're doing so well! Your MIL's crisis must have been stressful, and yet you managed.

  6. #4126
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    God to hear that overall, the week has been a success.
    Georgette

  7. #4127
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    You're doing great! Nice way to handle the "wanna binge" monster! I did the same last night - rough day emotionally - and I wanted some COMFORT in the way of food. I managed to stave off the beast by doing the same thing you did - I talked my way through it and out of it. I'm 11 days CLEAN eating and I don't want to blow it! And this morning I saw victory on the scale! Finally under 180!!! 179.2.!!!

    There is always going to be ripples and bumps that make us want to use food to "fix" it for the moment - I think we're all learning how to turn off that part of our brain!

    Nice job!
    Read post #2626
    my motivation

  8. #4128
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    namelesswonder is online now Senior Member
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    I get Boyfriend non-paleo things all the time. It makes him happy and it makes me happy that he's happy. He can make his own choices.
    Journal on depression/anxiety
    Curing IBS-C with Vitamin C and magnesium citrate.

  9. #4129
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    I do the same with DH. He's Asian, so there's always going to rice at our house. However, he eats a lot less than he used to and now when he does, it doesn't bother me because he pretty much eats like I do since I'm the cook

  10. #4130
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    I have not had the amazing bump in energy yet, but I am feeling better. I feel like this is probably the only way I have eaten where success breeds success as opposed to success being a challenge to see if I will still lose if I cheat or how much can I cheat and still keep losing. Here it feels so good no need to cheat! I am very excited for you Paula, I know that keeping out of the binge zone is mentally as well as physically very important for you and it makes me very happy to see you talking yourself out of one even in some very stressful times!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

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