Happy New Year Paula! I love the resolutions!! I agree that once the cheese is gone, the only dairy is butter and cream. Cheese does a number on me too.
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What am I doing? Depends on the day.
Primal since March 5, 2012
SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)
Nice resolutions P. I hope they work out for you
somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug
What the F&#* is a decorum? - Mr. Anthony
Happy New Year! Nice goals! Here's hoping you canmake them work.
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome
Clint and I have to take a budgeting course as part of bankruptcy filing this year. If you need any thoughts on it, I can give you some ideas from what they tell us. Good luck!
My journal: http://www.marksdailyapple.com/forum/thread62655.html
Happy New Year!
The list of goals is wonderful! and DOABLE!
Here's to a wonderful 2013!
Read post #2626
As per Marcadav:
Do 30-60 days clean primal.
No grains, sugar, alcohol.
Eat 3 meals and primal snacks.
Don't track food.
Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.
Lost 6 lbs in one day. Yes, I am trying to weigh once a week, but I needed to know if my pants were going to fit. lol
I promise to stay off until Sunday Morning.
At school with a ton of work to do. I will be on again at the end of the day if I can.
1 new book a month (any book) is a good goal for me. I read over 20 books last year, but some of them were crammed all together, parts of series. I read over 30 the year before, but again, was mostly new series that I plowed through. I'd love to read lots of new paleo books. I've still never read most of the ones talked about in the community!
Journal on depression/anxiety
Currently trying to figure out WTF to eat (for IBS-C).
My goals: flip the wine-to-exercise ratio back to where it should be; fewer Primal cheats; dive into the genealogy and family photo album scanning projects; spend more time writing; possibly assemble a cookbook.
I usually have two books going simultaneously, often a fiction and a non-. Should really cut out TV before bed and replace it with reading. Current lunchtime book is Harumi Murakami's Hard-Boiled Wonderland and the End of the World, which is weird even for Murakami, but of course I love it. Dance Dance Dance is next up, and I am already sad for the day when I run out of Murakami to read. The home reading is Umberto Eco's Prague Cemetery, and while I decided against going nuclear on this one and killing it halfway through, it's not particularly enjoyable, I must say. I really don't care about it, and feel it's an ugly book that presumes a lot of the reader and perhaps skates on Eco's rep from Name of the Rose and Foucault's Pendulum. Next up: surprise gift from Mrs. FW for Christmas, Ray Kurzweil's How to Create a Mind: The Secret of Human Thought Revealed, which takes me back to my lay interest in neurology and consciousness (Oliver Sacks, Julian Jaynes, et al.). To me, reading is like breathing and eating.