James, Sabine got it right. The HC is due to binging.
Jenn I think the bouillon brands all have basically the same terrible ingredients, but I find them helpful. I'll have to cheeck his blog for the explanation.
Thanks everyone for the encouragement. I have been doing organization projects in my basement. Yesterday I made another $800 clothing donation to the Salvation army which should help with taxes. I also returned an ugly impractical sweater and was able to replace it with 2 simple solid color cardigans due to post xmas sales.
Today my artist son and I went through all of the art supplies and organized the new office/study/guest space.
Tomorrow I intend to go through clothes being kept for my youngest and the xmas decoration boxes. Will we actually throw anything out? IDK...lots of emotional attachment.
2 clean days, but the temptation to eat sugar is intense. COOOOKIES!!!