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Thread: The Bedrock Journal - ( Pebbles67) page 391

  1. #3901
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    Primal Fuel
    Good voice and good looking...nice combo I'm (unfortunately) a visual learner. Podcasts and such are difficult for me. I'm always hoping they have a transcript.
    -- Ruth

  2. #3902
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    I am like Ruth, visual learner. I have given up on podcasts for learning anything.

    p.s. the things I particularly like about Dr. Attia, are that he is a doctor, and that he advocates it is unlikely that any one program of eating is going to work for everyone, and that it is going to take n=1 experimentation. I also like that he doesn't try to sell you things (well except for the superstarch he uses for performance athletics-which absolutely does not apply to me!)
    Last edited by demuralist; 12-22-2012 at 06:12 AM. Reason: add ps
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  3. #3903
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    thank you.. checking it out.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #3904
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    I conned my husband into going shopping with me today. The stores were packed, but we found a few bargains. We had a nice steak lunch at Applebees. Very Tired.

  5. #3905
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    I cannot imagine what I would have to promise to get my husband to go shopping with me. Truth be told, I don't enjoy shopping with him anyway.

    Will the boys let you sleep in?
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  6. #3906
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    The boys don't care how long I sleep. My body doesn't let me sleep in...Yesterday I woke at 4:30am without my alarm. Today it was 5.

  7. #3907
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    EMF Report

    I spent most of the week playing catch up from the ice cream incident on Sunday. 6 days clean again.

    ***I lost 1/2 a pound and 3 inches off my core (Hips, Waist, Bust).

    I am hoping to make it through christmas eating only fatty goodness. To avoid cookies etc, I am making Primal Egg Nog, Pumpkin Pie and Fatty Balls. I probably won't hit NK this week due to preservatives, dairy and AS, but I will avoid sugar and grains.

  8. #3908
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    I'm contemplating Christmas myself. I'm making an awesome pepper-crusted prime rib. I'm most worried about dessert...thinking about Chris's ice cream made with coconut milk for me.

    Congrats on the lost inches!!!!
    -- Ruth

  9. #3909
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    I have decided I am just going to not eat sugar or grains, and do the best I can with the rest till I get back. I was thinking about making some kind of fat bomb balls. I also plan to make a batch of the cream cheese/tampenade with celery because that satisfies the need to crunch and the need for salty. I will likely also eat too much cheese, but better that than cookies.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  10. #3910
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    I'd rather overeat on protein and fat than sugar...I've just barely lost the sugar monster cravings and don't really want them back!
    -- Ruth

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