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Thread: The Bedrock Journal - ( Pebbles67) page 391

  1. #3901
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    Geez, I'm off for a while and look what happens...LOL


    Besides, I was at school when the power went out...Um, Er...nevermind.
    Last edited by Pebbles67; 12-21-2012 at 02:59 PM.

  2. #3902
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    Congrats on the stellar review! Thats awesome
    Read post #2626
    my motivation

    Goals: Healthy mind, healthy body, happy soul.

  3. #3903
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    Pebbles67 is offline Senior Member
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    At the gym, I've been watching a three part video series by Dr. Attia on You Tube by Jumpstart MD

    JumpstartMD presents Dr. Peter Attia on the Role of Fat in Weight Loss - Part 1 - YouTube

    He is very nice to watch. Handsome, Intelligent, Well Spoken, Handsome...lol

  4. #3904
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    thanks!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  5. #3905
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    I like reading his blog, but I'm an auditory learner and his voice appeals to me. It also makes elliptical work go faster.

  6. #3906
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    Good voice and good looking...nice combo I'm (unfortunately) a visual learner. Podcasts and such are difficult for me. I'm always hoping they have a transcript.
    -- Ruth

  7. #3907
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    I am like Ruth, visual learner. I have given up on podcasts for learning anything.

    p.s. the things I particularly like about Dr. Attia, are that he is a doctor, and that he advocates it is unlikely that any one program of eating is going to work for everyone, and that it is going to take n=1 experimentation. I also like that he doesn't try to sell you things (well except for the superstarch he uses for performance athletics-which absolutely does not apply to me!)
    Last edited by demuralist; 12-22-2012 at 05:12 AM. Reason: add ps
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  8. #3908
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    thank you.. checking it out.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #3909
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    I conned my husband into going shopping with me today. The stores were packed, but we found a few bargains. We had a nice steak lunch at Applebees. Very Tired.

  10. #3910
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    I cannot imagine what I would have to promise to get my husband to go shopping with me. Truth be told, I don't enjoy shopping with him anyway.

    Will the boys let you sleep in?
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

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