NW, I thought I was eating alot of fat too until I measured it. Generally, I was at about 100gfat.
Geo, mine is nothing like the Leptin reset, There is at best 15g of protein there at breakfast.
When you increase fat, you will eat less food by volume because you will crave less. I merely lessened protein and carbs and added fat to replace it.
Jenn Multiply fat grams by 9 and carb & protein grams by 4 each...PS in both of my figures, I only used the low end fat grams because I need to lose weight. The protein range is what changed my numbers. If you figured both ends of the fat gram count then you did the math right.