Eat Moar Fat Report I have six clean EMF days in (Macros 70-75f /20-25p /5c)
Wt. 232.2 (new recent low) -10.6 ***Note that I was very bloated from bingeing
I lost 4 inches in various places, but gained an inch in my Bust SCORE! -3 in
BF% 40% down to 39.2%
BMI 34.4 down to 33.4
I have been feeling great. I have not had carb flu at all. I attribute this to drinking a cup of my bone broth with dinner every night. Cravings have been light to nonexistent. Sleep is improving. I am working back up to my old workout schedule, but taking it slow. I have cut supplements down to a minimum (for me).
iodine & selenium
magnesium (N. calm)