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Thread: The Bedrock Journal - ( Pebbles67) page 360

  1. #3591
    namelesswonder's Avatar
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    That's awesome about the dryer! I always found that drying clothes on a rack left them rather stiff but I think that might have to do with air circulation.

    Enjoy your evening! Maybe you should take a detox bath too (I think it was tomi that put a link for the "ingredients" in my journal).
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  2. #3592
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    Well I'm at the gym on the arc trainer. Zumba starts next Thursday. I'll have do about 15min and then head back home. I read the bath link. I may do it tonight.

  3. #3593
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    I did it! Make sure you have something to sip (but use the toilet first). I feel fairly dehydrated, but it completely took my bloat away.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  4. #3594
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    I did it too! It felt really good! I didn't make the entire 40 minutes, but I think I did 35 - close enough. I would say I felt less bloat also - that is definitely worth putting it on my weekly to do list! I also had a short lived headache and overall "drag" after I got out - so it must have done something in the way of a true detox I need to buy more baking soda and epsom salts, oh and ginger root. Next time I think I'll go for some mint also. Not doing the oils, cuz I really hate cleaning that oil out of the tub when I'm done - plus, its a jetted garden sized tub - and the oils aren't so good for the plumbing. I might get a little mesh bag for the ginger root and mint leaves to go in so they don't get sucked into the intake thingy
    Read post #2626
    my motivation

    As per Marcadav:
    Do 30-60 days clean primal.
    No grains, sugar, alcohol.
    Eat 3 meals and primal snacks.
    Don't track food.
    Don't tweak.
    Don't expect issues to go away quickly. Instead, just follow the plan and see how things play out.
    Decide on an exercise plan you can/will do consistently during the 30-60 days and then do it.

  5. #3595
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    Took my detox bath. Full report in Nameless Wonder's journal.
    PS a second cat came to investigate my smell

  6. #3596
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    Quote Originally Posted by Pebbles67 View Post
    Took my detox bath. Full report in Nameless Wonder's journal.
    PS a second cat came to investigate my smell
    If I click over to nameless's journal and there are not pictures, well, we'll have words. Actually, we will have crushing disappointment but still...yeah.....

    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  7. #3597
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    Quote Originally Posted by canio6 View Post
    If I click over to nameless's journal and there are not pictures, well, we'll have words. Actually, we will have crushing disappointment but still...yeah.....

    If I had pictures, I would put them in MY journal. I'm not quite ready for that kind of exposure, but thanks for the interest.

  8. #3598
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    Quote Originally Posted by Pebbles67 View Post
    If I had pictures, I would put them in MY journal. I'm not quite ready for that kind of exposure, but thanks for the interest.
    no lottery win, no pictures - talk about a day of crushed dreams :P
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

  9. #3599
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    Thanks for the smile, love.

  10. #3600
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    Quote Originally Posted by Pebbles67 View Post
    Thanks for the smile, love.
    I'm sure it looks beautiful on you Chin up P, you'll rock this.
    somehow I manage to leave my intelligence and decorum at the door wherever I go. I doubt your journal will be an exception to that - not on the rug

    What the F&#* is a decorum? - Mr. Anthony

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