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Thread: The Bedrock Journal - ( Pebbles67) page 355

  1. #3541
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Primal Fuel
    Food yesterday:
    Eggs, Pork chop, onions & peppers in CO
    Chicken, Brussel sprouts
    Steak, Shrimp, Salad w/O&V

    Almond butter & banana

  2. #3542
    jenn26point2's Avatar
    jenn26point2 is offline Senior Member
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    I think your students might surprise you in regard to making the tests. They'll want to challenge their friends and be like "hahaha! You couldn't answer my questions!"

    You're doing so well with your Whole30 given all of your challenges. I hope things ease up with the in-laws safely out of the house.
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  3. #3543
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    demuralist is offline Senior Member
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    way to go Pebbles! you can do this! Geez your food list is so simple, (probably a good thing!) when I track my food the list is the length of my arm!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  4. #3544
    Pebbles67's Avatar
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    I am putting the food list into FitDay daily even though I may not always post it here. I am finding 3 simple meals to be fine for me. Breakfast is always the same. The protein and veg changes for lunch and dinner based on what is available.

  5. #3545
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    Quote Originally Posted by jenn26point2 View Post
    I think your students might surprise you in regard to making the tests. They'll want to challenge their friends and be like "hahaha! You couldn't answer my questions!"

    You're doing so well with your Whole30 given all of your challenges. I hope things ease up with the in-laws safely out of the house.
    I always made sure to write the "authors" of questions on the test. This way of students have a problem with the questions (like one was really hard) they would know where to give credit to.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  6. #3546
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    oooohh that's a good idea.

  7. #3547
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    Did you get snow Pebs? A buddy in Montclaire, NJ did, made me think of you!

  8. #3548
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    It has snowed all day but did not stick.

  9. #3549
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    I track about once a week, but then my food tends to be very close to the same thing daily. Breakfast, lunch, and snack are exactly the same, dinner varies a bit.

    Being the southern girl that I am, thinking of having to drive in it (or worse the ice!) totally freaks me out. Luckily it is pretty rare that I have to here!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  10. #3550
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    Day 5

    Felt great all day yesterday. The worst of the withdrawal is done. I ate basically the same as the day before minus the nut butter and banana fun. 1600 cals due to the steak.

    I wore my GoWearFit to bed to check on my sleep. I felt as if I was getting better sleep. Well I slept for 5 hrs and 30 min of 5:50 lying down. 95% sleep efficiency. I only woke up twice. One sleep cycle was 4 hrs long. I felt tired when I woke up because I was only 40 minutes into another sleep cycle. Now if I could just be in bed longer. Sigh.

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