Page 355 of 1134 FirstFirst ... 255305345353354355356357365405455855 ... LastLast
Results 3,541 to 3,550 of 11333

Thread: The Bedrock Journal - ( Pebbles67) page 355

  1. #3541
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,012
    Shop Now
    I am putting the food list into FitDay daily even though I may not always post it here. I am finding 3 simple meals to be fine for me. Breakfast is always the same. The protein and veg changes for lunch and dinner based on what is available.

  2. #3542
    athomeontherange's Avatar
    athomeontherange is offline Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,427
    Quote Originally Posted by jenn26point2 View Post
    I think your students might surprise you in regard to making the tests. They'll want to challenge their friends and be like "hahaha! You couldn't answer my questions!"

    You're doing so well with your Whole30 given all of your challenges. I hope things ease up with the in-laws safely out of the house.
    I always made sure to write the "authors" of questions on the test. This way of students have a problem with the questions (like one was really hard) they would know where to give credit to.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #3543
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,012
    oooohh that's a good idea.

  4. #3544
    Kymma's Avatar
    Kymma is offline Senior Member
    Join Date
    Mar 2011
    Location
    Memphis, TN
    Posts
    621
    Did you get snow Pebs? A buddy in Montclaire, NJ did, made me think of you!

  5. #3545
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,012
    It has snowed all day but did not stick.

  6. #3546
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,537
    I track about once a week, but then my food tends to be very close to the same thing daily. Breakfast, lunch, and snack are exactly the same, dinner varies a bit.

    Being the southern girl that I am, thinking of having to drive in it (or worse the ice!) totally freaks me out. Luckily it is pretty rare that I have to here!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day

  7. #3547
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,012
    Day 5

    Felt great all day yesterday. The worst of the withdrawal is done. I ate basically the same as the day before minus the nut butter and banana fun. 1600 cals due to the steak.

    I wore my GoWearFit to bed to check on my sleep. I felt as if I was getting better sleep. Well I slept for 5 hrs and 30 min of 5:50 lying down. 95% sleep efficiency. I only woke up twice. One sleep cycle was 4 hrs long. I felt tired when I woke up because I was only 40 minutes into another sleep cycle. Now if I could just be in bed longer. Sigh.

  8. #3548
    demuralist's Avatar
    demuralist is online now Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,537
    Paula, I am finding that now that I am forcing myself to be in bed for at least 8 hours that my sleep patterns are starting to settle in and my quality and efficiency are in the 90% range consistently. It is a weird thought though because you would think that if you are consistently in bed for say 6 hours your body would figure it out and get better sleep. But, at least with me, I guess I am over tired when I do that and it hinders a good night sleep.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day

  9. #3549
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,012
    I would have to go to bed by 8:30pm in order to get 8 hrs in bed. That is not happening in my world right now. On weekends, my body usually wakes me at around 7 hrs.

    I get up at 4:30 am. Do planks, push ups and 15 minutes of elliptical, Make my breakfast and lunches for me and my youngest, eat, dress and am out the door by 6:45. I tried getting up at 5, but was too stressed out by the lack of time.

  10. #3550
    RMS123's Avatar
    RMS123 is online now Senior Member
    Join Date
    Nov 2011
    Location
    New Mexico
    Posts
    3,674
    Wow. I could not function like you do on so little sleep I actually go to bed at 8:30 or 9 so that I can get enough sleep and get up early. There's not much that gets in the way of me and my bed (now, if I could actually sleep, and sleep well, for the entire period...I'm scared to think of what an amazing machine I would be).
    -- Ruth

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •