The Bedrock Journal - ( Pebbles67) page 349

[Pebbles67]

Today I start a Whole 30. Not my usual W30 with exceptions, but the real thing. I have reread "It Starts with Food" (Which is an excellent book BTW) and am ready. I will eat only meat veg and fruit (limited, low glycemic). Use only ghee, CO and OO. Cut all dairy, all grains, all seed oils, all forms of sugar. I will be limiting coffee to 2 cups/day before 12pm.

Starting Wt 238. I will weigh in again on December 23rd.

This morning I had 2 eggs cooked in ghee with onions and sweet potato. 1 8oz cup of coffee, black


Anyone else want to jump on? All the info is free on the Whole 9 web site.

[RMS123]

I'll have to think about it. I have always felt AWESOME after a true W30. I can probably swing it, except for the day of my mom's birthday. I've been getting a little too free with the stevia these days

Wishing you lots of luck. Your breakfast sounds like a good start!!

[athomeontherange]

Whoohooo girlie!! Sounds like your breakfast rocked the whole30 world!

[Pebbles67]

Lunch - Turkey, parsnips, salad with OO and BV, olives and almonds. Crap, there is a lot of left over bad food here. This is going to be a real test.

[demuralist]

Are you home now, or still visiting? I always find it easier to stay out of the kitchen when I am company (well except at Mom & Dad's)

[athomeontherange]

I know my mom is threatening on sending home a bunch of leftovers for dd, of course. head:wall.. I do not need them in the house.

[demuralist]

Tell her she can have the kid for the rest of the weekend and let her eat whatever she wants, while she is there!

[athomeontherange]

hahahahaha.. I am heading home by myself for a while..

[namelesswonder]

I'm allowing two leftovers that have dairy (butter in my pumpkin muffins & pie crust), then 100%. I'm not willing to throw out perfectly primal food and I will eat the Applegate bacon I have because it's fair quality & I don't want to waste my money. I guess I could just freeze it for the month heh. I think those are fair concessions. The #1 things for me are no fried food (french fries while I'm out) and NO ALCOHOL.

[Pebbles67]

I had parsnips today that had butter in them. A little real butter until I get home is just survival. In the book ISWF, they actually approve of real butter from grass fed cows. I have had a good day and will have turkey, veg and sweet potatoes for dinner. We will be here most of the day tomorrow too. I can do it. I feel strong.