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Thread: The Bedrock Journal - ( Pebbles67) page 349

  1. #3481
    Pebbles67's Avatar
    Pebbles67 is online now Senior Member
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    Today I start a Whole 30. Not my usual W30 with exceptions, but the real thing. I have reread "It Starts with Food" (Which is an excellent book BTW) and am ready. I will eat only meat veg and fruit (limited, low glycemic). Use only ghee, CO and OO. Cut all dairy, all grains, all seed oils, all forms of sugar. I will be limiting coffee to 2 cups/day before 12pm.

    Starting Wt 238. I will weigh in again on December 23rd.

    This morning I had 2 eggs cooked in ghee with onions and sweet potato. 1 8oz cup of coffee, black


    Anyone else want to jump on? All the info is free on the Whole 9 web site.

  2. #3482
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    I'll have to think about it. I have always felt AWESOME after a true W30. I can probably swing it, except for the day of my mom's birthday. I've been getting a little too free with the stevia these days

    Wishing you lots of luck. Your breakfast sounds like a good start!!
    -- Ruth

  3. #3483
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    Whoohooo girlie!! Sounds like your breakfast rocked the whole30 world!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  4. #3484
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    Lunch - Turkey, parsnips, salad with OO and BV, olives and almonds. Crap, there is a lot of left over bad food here. This is going to be a real test.
    Paula Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  5. #3485
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    Are you home now, or still visiting? I always find it easier to stay out of the kitchen when I am company (well except at Mom & Dad's)
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  6. #3486
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    I know my mom is threatening on sending home a bunch of leftovers for dd, of course. head:wall.. I do not need them in the house.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #3487
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    Tell her she can have the kid for the rest of the weekend and let her eat whatever she wants, while she is there!
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 5:2 -2 day fast diet with real food every day

  8. #3488
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    hahahahaha.. I am heading home by myself for a while..
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #3489
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    I'm allowing two leftovers that have dairy (butter in my pumpkin muffins & pie crust), then 100%. I'm not willing to throw out perfectly primal food and I will eat the Applegate bacon I have because it's fair quality & I don't want to waste my money. I guess I could just freeze it for the month heh. I think those are fair concessions. The #1 things for me are no fried food (french fries while I'm out) and NO ALCOHOL.
    Journal on depression/anxiety
    Currently trying to figure out WTF to eat (for IBS-C).

  10. #3490
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    I had parsnips today that had butter in them. A little real butter until I get home is just survival. In the book ISWF, they actually approve of real butter from grass fed cows. I have had a good day and will have turkey, veg and sweet potatoes for dinner. We will be here most of the day tomorrow too. I can do it. I feel strong.

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