I am torn between two Paleo ish books and ways of eating right now.
I have read the Schwarzbein Principal II and do see her point about having at least 15 g of protein at each meal. I usually feel pretty good on her plan and lose weight steadily. She allows non processed starches and low carb fruits and does not necessarily see grains as evil for all.
I am also re reading Primal Body Primal Mind and her arguements for eating VLC are very compelling. I wonder if I will ever be able to conquer the binge eating monster with SPII. I tend to have longer periods of sanity on low carb. Plus she is into very clean eating/living. **I need to say here that I no longer believe that my health crisis back in February was caused by VLC eating. It turns out that I was suffering from Adrenal exhaustion which can cause all of the scary symptoms that I experienced.
I think the solution may be a combo of both. VLC most of the time, then one higher clean carb day per week to keep things revved up.