Man, what a long week. I am not in good shape mentally, emotionally or physically so I am grateful for the weekend.
I have been very tired in the afternoons and that makes me bingey. I am going to add a protein shake back in the AM. I don't think that I am getting enough otherwise.
I am very tearful tonight, In fact I had quite a sobbing jag in my car on the way home from the gym...but I gave myself a pep talk and made a list of things I need to do to make things better.