Four days off Primal eating has left me 12 pounds heavier. Today will be detox day. I'm glad to be able to cook real food again. I think I need a plan for future power outages. The fact is though I chose to eat badly. Being without power, no generator and no ability to cook except for the charcoal grill made things difficult. It was just easier to eat whatever. It is also PMS week.
I have not had a clean eating month since February. It is amazing I have made the progress that I have. I would love to be more stable in my eating, but I'm not going to lament my weakness yet again. I've done that too many times already-just read my journal. Every month the same thing. I know that my problem is hormonal. I am definitely Peri-menopausal. I just have not figured out what to do about it.
I still want to try for my 75 lb goal by 9/24.