Sabine and Chris The Prozac will build up to a good level at just at the right time. Using 20mg of Prozac on days 14-28 of your cycle is a common PMS/PMDD treatment. The Brand name is Sarafem., I think. I did not have any symptoms when I stopped it 16 days ago and getting back on has gone smoothly as well.
I am going to stay VLC with higher fat.
I will add L-glutamine in the afternoons as needed.
I will use my distraction list to postpone a binge. ie. dance around to loud music, exercise
I will duct tape my mouth shut from dinner to bed time when things get really bad.