Page 311 of 1175 FirstFirst ... 211261301309310311312313321361411811 ... LastLast
Results 3,101 to 3,110 of 11742

Thread: The Bedrock Journal - ( Pebbles67) page 311

  1. #3101
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,329
    Primal Fuel
    I am really going to attempt W30 starting today. I will have to avoid alcohol and cake, but I really feel the need to get started. I am making NO exceptions this time. I already weighed and measured yesterday morning. For breakfast I am having coffee with CM and eggs.

    When I measured yesterday, the gravity of my situation really came home to me. Since my mother passed away in October, I have gained 30 lbs and 5 inches on my waist and hips. Scary and sad, but not impossible to turn around. I am going to make sure to eat ample fat and keep my carbs at 50 or below on top of the W30 strictures.

  2. #3102
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,512
    Quote Originally Posted by Pebbles67 View Post
    I am really going to attempt W30 starting today. I will have to avoid alcohol and cake, but I really feel the need to get started. I am making NO exceptions this time. I already weighed and measured yesterday morning. For breakfast I am having coffee with CM and eggs.

    When I measured yesterday, the gravity of my situation really came home to me. Since my mother passed away in October, I have gained 30 lbs and 5 inches on my waist and hips. Scary and sad, but not impossible to turn around. I am going to make sure to eat ample fat and keep my carbs at 50 or below on top of the W30 strictures.
    I read this and had the song eye of the tiger going through my head... BE the NIKE slogan!!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  3. #3103
    Sabine's Avatar
    Sabine is offline Senior Member
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,283
    Sometimes being scared is what it takes to get you going.
    Good luck, Pebbles. You know we're all here with you.

  4. #3104
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,329
    Thanks Karin that is some awesome encouragement. Oh. you'll appreciate this. I received an email at 4 pm yesterday from the VP in charge of scheduling. When I saw the subject line "last minute schedule change", nearly had a heart attack. Apparently, there was a major snafu and they had to make a last minute change to my teaching schedule. The kids arrive on Tuesday, EEEK. Thank goodness it is only a period change, but the class is the same level that I was already teaching.

  5. #3105
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,329
    Thanks Sabine!

  6. #3106
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,512
    Quote Originally Posted by Pebbles67 View Post
    Thanks Karin that is some awesome encouragement. Oh. you'll appreciate this. I received an email at 4 pm yesterday from the VP in charge of scheduling. When I saw the subject line "last minute schedule change", nearly had a heart attack. Apparently, there was a major snafu and they had to make a last minute change to my teaching schedule. The kids arrive on Tuesday, EEEK. Thank goodness it is only a period change, but the class is the same level that I was already teaching.
    Lord love a duck.. since day 1 which is almost 3 weeks now.. we have daily schedule changes so I understand completely. Now if I could get a class roster to stay the same for a whole week I could be more organized. Hang in there. At least the change was not drastic. Tuesday and fresh faces!! You will be ready I know!
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  7. #3107
    demuralist's Avatar
    demuralist is offline Senior Member
    Join Date
    Aug 2011
    Location
    Tennessee
    Posts
    9,781
    I can appreciate the sentiment that comes with needing to do something right now. I know you can do this.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  8. #3108
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
    Join Date
    Oct 2010
    Location
    Mid-Hudson Valley New York
    Posts
    9,329
    Have had a pure W30 day so far which is not easy because am a guest in someone else's home. Dinner tonight is pizza, but i will be having a salad and maybe some meat that I scrounge up. Oh yeah, I put emergency cans of tuna in my suitcase.

    Today 12 members of the three families hiked 1.5 miles on a steep rocky trail in the Great Blue Hills outside of Boston. I definitely got my exercise today. My 8 year old son was a trooper.

    I also started my Binge Group Journal, so we will see how that goes.

  9. #3109
    athomeontherange's Avatar
    athomeontherange is online now Senior Member
    Join Date
    Jul 2011
    Location
    Kansas
    Posts
    7,512
    Is it on MDA?? Whats it called?
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  10. #3110
    Sabine's Avatar
    Sabine is offline Senior Member
    Join Date
    Dec 2011
    Location
    Dallas/Fort Worth Texas
    Posts
    5,283
    Primal Blueprint Expert Certification
    I saw the thread just now, and read through. Will probably be a lurker there. I am so grateful that binging(in the way you are talking about it) is not a problem for me. But I can probably still learn something. Good luck with the thread.

Tags for this Thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •