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Thread: The Bedrock Journal - ( Pebbles67) page 309

  1. #3081
    RMS123's Avatar
    RMS123 is offline Senior Member
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    A prayer: to bless your way
    A wish: to lighten your moments
    A cheer: to perfect your day
    A text: to say HAPPY BIRTH DAY

    Have a WONDERFUL day Paula.
    -- Ruth

  2. #3082
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    marcadav is online now Senior Member
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    Happy Birthday Paula. I hope you have a great day.

    My mom would have turned 89 today.

  3. #3083
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    Pebbles67 is offline Senior Member
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    Thanks for all of the lovely birthday wishes.

    We spent six hours at the fire house today. My husband is FH cook, so I helped serve and clean up. Although my B-DAY is today my official celebration will be tomorrow and I will get all of my B Day privileges (like full control of the TV) as well.

  4. #3084
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    Haaaaappy Birthday to yewwwwwwwww...
    Haaaaap-peeee Birthday to yoooo-ooo...

    Okay, I guess I really can't sing, so I will spare you any further torture

    Best wishes, congratulations, and have a good time being Queen of the TV Remote!

  5. #3085
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    Pebbles67 is offline Senior Member
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    And now for a commercial interruption to talk about binging.

    Today I am getting back to actually trying to control myself.

    I have tried a few experiments in the last week that I think will help in the long run. I will continue to add 50g of protein to my morning meal in the form of whey. That means pure W30 is out for now, but I will limit dairy and sweeteners. Right now dairy will consist of whey powder and heavy cream. 1 pkt of Stevia in my 2 coffees / day

    I am also adding 1.5mg of melatonin to my calcium and mag at night. My GOWEARFIT showed me conclusively that with cal and mag alone my sleep pattern is better, but when I add Melatonin, I have 3 / 2+ hour sleep cycles and little random tossing and turning.

    *Finally, I have been thinking of starting a Bingers Support Thread or Journal where people with this type of ED can discuss how things are really going as a community. I decided against forming a group because they are so out of the main stream forum. I sometimes don't post stuff in my journal about binging because I don't want to sound whiny or bore my readers. Any Thoughts on this idea?
    Primal since 9/24/2010
    "Our greatest foes, and whom we must chiefly combat, are within." Miguel de Cervantes

    Created by MyFitnessPal.com - Free Weight Loss Tools
    MFP username: MDAPebbles67

  6. #3086
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    A separate thread sounds like a great idea. (Not that I think you are whiny or boring. But it is a little bit more of a specialized topic.)

  7. #3087
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    Hope you have a wonderful Birthday day today! Spend it with the ones you love and doing what you enjoy!

    I tend to stalk your journal too, along with some others. I love your new picture, you look radiant! Hope you are able to figure out the binge issues. I too have more issues at night. I can eat clean the whole day, eat a great dinner, but then later have the feeling that I need something else. Fortunately I don't keep much in the house to cheat with and my husband is on board with the eating, so the worst is usually dark chocolate, and I can't really overheat that.

    I'll be following your progress and watching for the new thread to start. Maybe one of these days I'll start a journal of my own. I guess I feel I don't have a lot to offer as I'm still trying to figure this all out and I'm not really an interesting writer. I do still have weight to loose though and maybe it would help get things in writing.

    Anyway, a little off there, but congratulations on the journey so far!

  8. #3088
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    athomeontherange is online now Senior Member
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    Hope your birthday is awesome and you take full advantage of the remote!

    A binge thread sounds great. I would love to read what other people are trying to curb those impulses.
    Karin


    Created by MyFitnessPal.com - Free Calorie Counter

    What am I doing? Depends on the day.

  9. #3089
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    Hi Kim. Thanks for letting me know that you are around.

    Today I watched several chick flicks and got a couple of good crying jags in. I ended up lazing around in my bed watching the movies instead of commandeering the LR TV as planned. I was catered to all day. Dinner was steak, shrimp, asparagus and sangria. Chocolate ice cream cake and expresso. I am done eating for the day and while not entirely primal, no binges have occured.

    I got two lovely home made cards and a sculpture garden that is almost finished. Pics to follow.

    I am now watching SGT. Pepper's Lonely Hearts Club Band with my guys.
    Last edited by Pebbles67; 08-26-2012 at 05:46 PM.

  10. #3090
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    That is an awesome birthday dinner!! Happy belated B-day!!!!!
    Georgette

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