Starting Day 4. I was so tempted to weigh today, but I am trying to follow the w30 "weightloss is not the goal" line of thought. Besides, my ED counselor feels that weighing more than once a month is just a bad idea for food/diet obsessed people. I will weigh on August 18th.
More great changes. Morning Body Aches have practically gone away even after a hard gym workout.
I'm not sure how my sleep is. I am very wired when I go to bed. It takes a long time to fall asleep, but I think I am sleeping well when I do. It doesn't help that DH is on night worker sleep schedule so stalks the house at odd hours. I woke up at 1 am to the light of his NOOK. GRRRR.