OK back to real life. lol
For the past 2 weeks I have not been trying very hard to remain Primal. I would eat clean most days but then go out to a local restaurant with the other actors and eat and drink whatever I wanted. The sugar binges still happened, but not as often. The funny thing was that I was not as weight/food obsessed. I felt beautiful and talented no matter what the scale said. In fact, I rarely weighed. When I did, my weight was down. And one of the other WW actresses eats Paleo. She is my age, a teacher and her eldest son knows my middle son. We are going to get together over the summer.
I have been working on the probable Adrenal Fatigue issues. I am taking the adrenal health supplement by GAIA and upped the Prozac dosage to 40mg. My energy during the day has been improving and I have been getting better sleep, which probably resulted in the weight loss. This week I will try to clean up the eating, but I want to hold onto the good feelings of the past two weeks. I have an appt. with my eating disorders counselor today.
Karin I go back to school for two prep days the last week in August. The students come back after Labor Day.