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Thread: The Bedrock Journal - ( Pebbles67) page 273

  1. #2721
    Pebbles67's Avatar
    Pebbles67 is offline Senior Member
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    I think it was more about hormones and adrenals and individualized plans for healing and maintenance. Her 4 types are insulin sensitive, healthy adrenals , insulin sensitive, exhausted adrenals (me-125g carb), insulin resistant, healthy adrenals, insulin resistant, exhausted adrenals. The last gets the lowest carbs (15g per meal/snack-75 total).

    I am not insulin resistant. I have a normal fasting BS
    I am assuming Adrenal Exhaustion, but need to be tested.

  2. #2722
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    I have a hold request for both the "program" weight losing one and the new one at the library, I will see what I can learn. I will not be doing any tweaking until this month is over though, well at least that is my goal. I really want to use this month as data collection and see what I can learn.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  3. #2723
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    I read "the program" first on kindle. The SPII apparently has the same info with expanded parts. I just received it last night from amazon. I never read the original book

  4. #2724
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    Quote Originally Posted by Pebbles67 View Post
    nameless Yes, I am hypoglycemic.

    chris I think my cals are between 1800-2000. Recently, I have been eating 1400-1600.
    I'm not supposed to be tracking however, so I will have to drop that too. Coffee - I am switching to decaf first. She says you can have one regular cup/day after you heal your body.

    karin I imagine it will be torture to give up some of that stuff, but what if it is interfering with optimal health? I want to try it at least.

    PC Thanks for the support.
    I totally understand. WOW.. good luck giving those up though. Of course, WHEN you manage it (because I know you will) let me in on the trick..LOL
    Karin


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  5. #2725
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    Schwarzbein "claims" that once you are feeding your body the right way, your need for caffeine and sugar will go away. God I hope so.

  6. #2726
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    Right way as in enough protein, fats, veggies??
    Karin


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    What am I doing? Depends on the day.

  7. #2727
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    Exactly. Fats, proteins, veggies, and healthy carbs. She does not calculate non starchy veg in the carb count. We shall see. I am certainly eating more, and more often than I was.

  8. #2728
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    To play devil's advocate, doesn't this go against the PB somewhat with the multiple meals as opposed to eating when you're hungry?
    Primal since March 5, 2012
    SW: 221 | CW: 182 | LPW: 166 | UGW: 140 (80 lbs loss)




  9. #2729
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    The problem with PB is that it doesn't really account for the binge situation.

    I can envision Grok and family roaming along and finding some berries and nibbling on them because they were there, maybe some succulent looking greens even. I would not be surprised to discover that they ate when it became available as opposed to only when they were hungry.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  10. #2730
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    Primal Blueprint Expert Certification
    Quote Originally Posted by jenn26point2 View Post
    To play devil's advocate, doesn't this go against the PB somewhat with the multiple meals as opposed to eating when you're hungry?
    Actually in chapter 8 of the Primal Blueprint, a Primal Approach to Weight loss, Mark recommends a general menu plan of 3 meals and 3 snacks with an occasional IF thrown in there. He talks about meal skipping & eating windows as something to try, but not mandatory.

    According to PB, I was probably undereating for my size and activity level. And crazily enough, I am hungry for each of these meals and snacks.

    Schwarzbein believes that people with messed up metabolisms should not be skipping meals or going long stretches without eating. Binge eating is one of the symptoms of being out of balance. I tried IF, eating windows and skipping meals, but it has not resulted in further fat loss for me.

    So I will try it her way for a while.

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