OK, so I don't want to get too excited about yet another program tweak...but my body seems to be responding very well to the Schwarzbein Protocol.
Honestly, the name is off putting, but the research is sound and it can be done primally. She is anti sugar, and anti processed but feels a small amount of whole grain is ok for some people (not me). I am following the insulin sensitive, exhausted adrenals plan from her latest book Schwarzbein Protocol II
In short I am eating three meals and two snacks. Each meal is supposed to include protein, carb, veg and fat. For me, this represents an increase in carbs (100-125), veggies (working up to 5 cups) and snacks (3pm and 8pm). I'm working her step 1 which is nutrition.
2 eggs, bacon, 1/2 cup peppers & mushrooms, cheese, coffee w/hwc
Tuna, mayo, 1/2 sweet potato, 1/2 cup asparagus
Walnuts and grapes
GF chicken nuggets, 1 cup brussel sprouts, butter
SF Jello mousse
*Right now, I am just trying to eat enough. eventually I will drop some of the processed stuff above.