Wt 230 up again. I think that I will stop weighing for a while.
I am currently reading "The Schwarzbein Principal Program" which is about balancing hormones. Step one is eating 3-5 "square" meals / day. A "square" consists of protein, fat, healthy carb and non starchy veg. I started eating this way today. The difference is that I rarely eat both carb and veg at every meal.
I have an appointment with an eating disorders counselor early next week, so hopefully I can start ironing out some of my food issues.