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Thread: The Bedrock Journal - ( Pebbles67) page 257

  1. #2561
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    Pebbles67 is offline Senior Member
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    Wt. 230.8

    I had a binge weekend. There are things going on in my life right now that are making it hard not to binge. I am going to use Primal as a way to avoid balooning back up to 280 lbs, but at this point I don't see any hope for further weight loss. When I was eating tons of sugar this weekend, my hypoglycemic reactions-breathlessness, anxiety, inability to sleep came right back. Unfortunately, it didn't scare me enough to stop me.

  2. #2562
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    demuralist is online now Senior Member
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    It definitely defies logic doesn't it? If you touch a flame, you burn yourself, you don't do it again. But when I eat too much food (of any kind) I truly feel like crap, and yet it is not enough to teach me to stop. It doesn't matter if there is more food on my plate, if my stomach starts to tell me I have had enough I need to stop, and yet....

    Same with sugar, while I don't get all of the symptoms that you get, it does make me horribly nauseous. But the draw to eat it is stronger than the fear of the sickness. Defies logic.

    Sorry you are going through this, wish I could help. Know that I am here to listen to you if nothing else.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
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    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  3. #2563
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    Raw beets, just peeled. I didn't find them that hard to slice, about like a raw sweet potato. Maybe yours are a different variety?

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    Pebbles, I'm sorry you are having binge issues. Hang in there. This, too, shall pass. Or, in modern lingo, it's just a phase. That, repeated ad nauseum, has been my mantra through these teenager years.

  5. #2565
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    While life may be getting out of control at the moment, please do not allow yourself a "free for all" with food. If you must stuff your face non-stop with something, make it raw veges to start with at least. A head of lettuce or a bunch of celery will do little to your end of day macros but may help you get past the "I need to binge" moments. You are working so hard in so many areas of your life. Maybe before you eat the sugary treat of choice, you must first eat veges and protien to at least buffer the sugar rush. We all hit these bumps in the road of life - it is how we manage them that determine the damage in the end. My best to you today!

  6. #2566
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    For me a binge is about the type of food. I would never binge on healthy food and it would not satisfy the need.

  7. #2567
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    It's times like these I wish I had some kind of insight or even something worthwhile to say. Sadly, I've got nothing. Just do your best P and try not to let it get to you. What looks hopeless today can be managable tomorrow.

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    Happy New Year and good luck with your goals1

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    i'm sorry that you're dealing with this right now, i wish there was something i could do.

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    Quote Originally Posted by Pebbles67 View Post
    Wt. 230.8

    I had a binge weekend. There are things going on in my life right now that are making it hard not to binge. I am going to use Primal as a way to avoid balooning back up to 280 lbs, but at this point I don't see any hope for further weight loss. When I was eating tons of sugar this weekend, my hypoglycemic reactions-breathlessness, anxiety, inability to sleep came right back. Unfortunately, it didn't scare me enough to stop me.
    I've got nothing on how to help, but my heart goes out to you and I hope things only get better from here.
    "No fate but what we make"- Sarah Connor, Terminator 2
    Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
    My Primal Battle Tome

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