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What am I doing? Depends on the day.
My insurance may actually pay. The give me 12 chiro visits a year + more if he writes a diagnosis. I never did the flex plan because my insurance is so good.
did you make the cornbeef hash, and if so, would you shared the recipe?
my primal journal:
From all you've described, your symptoms appear to be stress related. The more worried/ stressed/ concerned you are over something, even the symptoms themselves, the worse they appear to be. Maybe it's a form of anxiety?
"No fate but what we make"- Sarah Connor, Terminator 2
Life is not a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside, thoroughly used up, totally worn out, steak in one hand, chocolate in the other, yelling "Holy F***, What a Ride!"
My Primal Battle Tome
I've been reading that long term VLC eating can actually turn down thyroid function. I am hoping that eating a normal amout of regular carbs will help restart my system, but it will take time.
Wt. 224.4 +2.2 Had 1/4 tsp of salt at midnight. 4 hrs sleep on the couch. Same breathing and anxiety issues. Can I survive on 4 hrs sleep/night?
Yesterday's food was perfect. Didn't eat after 6pm. Tonight I will take my meds just after dinner and not drink my Natural Calm magnesium tea just in case that is the culprit robbing me of sleep.
Making more Dr appts this morning
Today, I made a bunch of Dr. appointments which should help me find more answers...a sleep study, my chiro, my yearly physical. Not sure why I need the last one because I have seen or spoken to her 3x i the last 3 weeks.
My new Primal goals are to eat balanced, sleep 6+ hrs/night and get well. Weight loss will be secondary.
The goals sound perfect. Good Luck with all the docs.
"We are what we repeatedly do, excellence then is not an act, but a habit"
My journal: http://www.marksdailyapple.com/forum/thread36279.html
My "Program": doing my version of a 5:2 fast diet with real food.