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Thread: The Bedrock Journal - ( Pebbles67) page 131

  1. #1301
    fpsjosh01's Avatar
    fpsjosh01 is offline Senior Member
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    Quote Originally Posted by Pebbles67 View Post
    It's funny that my Love Language is service and all day he has been doing things for me. Nice.
    A keeper? I think so.

    How's your energy level today?

    Also, how are YOU today?
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  2. #1302
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    Quote Originally Posted by fpsjosh01 View Post
    A keeper? I think so.

    How's your energy level today?

    Also, how are YOU today?
    Yes, I've already kept him for 21 years.
    My energy level is good, not great like yesterday, but I had an hour less sleep.
    I am feeling well today. I have some great things that I am looking forward to this week. More on that later on. Anticipation always makes things more fun.

  3. #1303
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    Quote Originally Posted by Pebbles67 View Post
    Yes, I've already kept him for 21 years.
    My energy level is good, not great like yesterday, but I had an hour less sleep.
    I am feeling well today. I have some great things that I am looking forward to this week. More on that later on. Anticipation always makes things more fun.


    Then you are doing great! I'm happy for you.
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  4. #1304
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    eee, anticipation drives me crazy!

    Isn't it a wonder that given how very important sleep is to our health and well being that it can be so elusive? I know that I need to be in bed by 9:30 to get enough sleep, and yet cannot seem to force myself to do it on a regular basis.
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    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  5. #1305
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    Yep, that husband sounds like a keeper for sure!

    Are you still taking the 5HTP as well? Jhooray for energy!!!

  6. #1306
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    Yes to 5htp and I need to be in bed with lights out by 9pm. Makes me feel like a baby.

    We had dinner tonight at the Hasbrouck House a 1700's Inn and Tavern. I had lobster with avocado and grapefruit as an appetizer and duck breast in a cherry glaze. I finished with cheesecake and expresso. Very nice. Too much sugar and probably some hidden gluten, but it was a special occasion. No Regrets.

    Anticipation...I have some news for you guys, but it has to wait until Thursday evening when it is a done deal so to speak. Oh so mysterious.

  7. #1307
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    oh dear...anticipation!

  8. #1308
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    forgive my ignorance.. what is 5htp? I missed something, somewhere...
    Karin


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  9. #1309
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    it is a supplement, cannot remember what it stands for, but I started taking it in hopes of improving sleep quality, and it works for me. Now if I could just get my butt in bed by 9:30 I would also have the quantity I need.
    Chris
    "Life isn't about waiting for the storm to pass. It is about learning to dance in the rain."
    Unknown

    My journal: http://www.marksdailyapple.com/forum/thread36279.html

    My "Program": doing my version of a 4:3 - 3 day fast diet with real food every day, with a little twist of anti-inflammatory mixed in.

  10. #1310
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    Quote Originally Posted by athomeontherange View Post
    forgive my ignorance.. what is 5htp? I missed something, somewhere...
    I think the original conversation took place about a month ago in the SPEED group journal which I don't think you are reading anymore.

    5htp stands for 5 hydroxy-tryptophan, the same ingredient in Turkey that makes you sleepy. It helps me fall asleep faster and sleep for longer cycles. Also used by some to improve mood.

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